Model No. 831.15715.0 Serial No. Write the serial number in the space above for future reference. WEIGHT BENCH EXERCISER User’s Manual Serial Number Decal (under the seat) • Assembly • Adjustment • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, con- 7. Make sure that the pin and the knobs are fully sult your physician.
BEFORE YOU BEGIN reading this manual, call 1-800-4-MY-HOME® (1-800469-4663). To help us assist you, please note the product model number and serial number before calling. The model number and the location of the serial number decal can be found on on the front cover of this manual. Thank you for selecting the versatile WEIDER® CORE 600 weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. If a part is missing, call 1-877-992-5999.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
3. Attach the Seat (18) and the Seat Bracket (38) to the Frame (1) with two M6 x 80mm Screws (48) and two M6 Washers (32). 3 18 38 32 1 48 32 48 4. Attach the Front Leg (4) to the Frame (1) with two M10 x 85mm Bolts (44), two M10 Washers (55), and an M10 Nylon Locknut (42). 4 See steps 1 and 2. Tighten the M10 Nylon Locknuts (42). 1 4 42 55 44 5. Apply a portion of the included grease to an M10 x 165mm Bolt (50).
6. Apply a portion of the included grease to an M10 x 165mm Bolt (50). Attach the Backrest Frames (16) to the Frame (1) with the Bolt, two M10 Washers (55), and an M10 Nylon Locknut (42). Set the end of the Backrest Post (15) in one of the slots in the Frame. Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. 6 42 55 15 See step 5. Tighten the M10 Nylon Locknut (42) and the four M6 x 40mm Screws (51).
. Attach the Bumper (39) to the Curl Bar (17) with an M4 x 19mm Screw (54). 9 Attach the Curl Bar (17) to the Leg Lever (5) with the Pin/Tether (35). Then, attach the Tether to the Leg Lever with an M4 x 19mm Screw (54). 17 39 54 5 54 35 10. Attach the Curl Pad (20) to the Curl Post (6) with two M6 x 20mm Screws (53). 10 20 6 53 11. Identify the Left Upright (11) by observing the positions of the indicated holes. Orient one of the Bases (9) as shown.
12. Attach a Connector (28) to the Left Upright (11) with two M5 x 19mm Screws (52), two M10 x 90mm Bolts (45), and two M10 Washers (55). Do not tighten the Screws yet. 12 10 Attach the other Connector (28) to the Right Upright (10) in the same way. 28 28 52 11 55 45 13. Note: If you have Olympic weights, use the longer Olympic Extension (8) for this step; if you have standard weights, use the shorter Standard Extension (7).
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE CURL BAR When performing exercises that do not require the Curl Bar (17), pull the Pin (35) out of the Leg Lever (5) and remove the Curl Bar. 5 17 To attach the Curl Bar (17), insert the Pin (35) completely through the Leg Lever (5) and the Curl Bar. 35 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS To adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (37) into each Upright (10, 11).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY Date: / EXERCISE SETS REPS WEIGHT SETS REPS / AEROBIC EXERCISE / EXERCISE FRIDAY Date: / WEIGHT / THURSDAY Date: / REPS AEROBIC EXERCISE WEDNESDAY Date: / SETS / TUESDAY Date: / WEIGHT / Make photocopies of this page for scheduling and recording your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART LIST—Model No. 831.15715.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 1 1 1 1 1 1 1 2 1 1 2 2 2 1 2 1 1 1 1 2 6 6 1 8 1 3 2 1 20 2 Description R0707A Key No. Qty.
EXPLODED DRAWING—Model No. 831.15715.
EXPLODED DRAWING—Model No. 831.15715.
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