User's Manual

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 8 for important

information on how to get the most benefit from your exercise program. Refer to the SUGGESTED EXERCISES

on pages 7 and 8 to see the correct form for several exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

Before beginning an exercise, adjust the Backrest (1) to

the position that is best suited for the exercise. To do

this, insert the Backrest Pin (16) through the appropri-

ate holes in the Backrest Frames (4, 5) and the welded

tube in the Bench Frame (17).

STORING THE BENCH

To store the bench, fold the Bench Legs (11) under the

bench and snap them into the Plastic Clip (not shown).

Adjusting the Weight Bench

WARNING: Always secure the

Backrest (1) in position with the Backrest Pin (16)

when performing an exercise.

Plastic

Clip