www.weiderfitness.com Sears Model No. 831.15999.3 Kmart Model No. WEBE0939.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-800-4-MY-HOME® SEARS CUSTOMERS: (1-800-469-4663) 1-877-992-5999 KMART CUSTOMERS: Mon.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the WEIDER® PRO 256 weight bench. The versatile PRO 256 weight bench is designed to develop every major muscle group of the body.
PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
ASSEMBLY To make assembly easier, carefully read the following assembly tips: • For help identifying small parts, see page 5. • The included grease and the following tools (not included) may be required for assembly: • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 3 16 8 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Locknuts (17); do not tighten the Locknuts yet. 2 16 39 16 17 4 18 3 2 17 5. Apply some of the included grease to an M10 x 63mm Bolt (32). 5 Attach the Leg Lever (4) to the Front Leg (8) with the M10 x 63mm Bolt (32) and an M10 Locknut (33).
7. Orient the Backrest Tubes (5) and the Backrest (6) as shown. 7 Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 6 5 26 Holes 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. 26 30 30 8 Apply grease to an M10 x 137mm Bolt (36).
11. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Locknut (33). Make sure that the Fly Arm is resting against the outer side of the Fly Arm Stop (15). Do not overtighten the Locknut; the Fly Arm must pivot easily. 11 25 33 1 Attach the other Fly Arm (25) in the same way. 19 12. Insert a Short Pad Tube (12) into one of the Fly Arms (25) from the side shown. Next, slide a Foam Pad (23) onto the Short Pad Tube.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 41) onto both ends of the Barbell (40). Slide the two Spring Collars (42) against the Weights, and tighten them fully. 38 WARNING: Always secure Weights (38, 41) on the Barbell (40) with the Spring Collars (42). Never use the Barbell with more than 100 lbs. (45 kg). 42 41 40 38 ATTACHING THE CURL PAD For some exercises, the Curl Pad (43) must be attached to the weight bench.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your bodyʼs signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 8. 4. Strength Date: 9. 5. 10. Exercise Exercise 1. Time Lbs. Sets Reps 2. Strength Date: Exercise 1. 6. 9. 5. Exercise Lbs. Sets Reps Exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time Lbs.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 2 1 1 1 2 1 1 1 8 2 1 2 1 4 2 8 10 6 2 1 4 9 6 Description Sears Model No. 831.15999.3; Kmart Model No. WEBE0939.
EXPLODED DRAWING Sears Model No. 831.15999.3; Kmart Model No. WEBE0939.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
