Model No. WEBE19320 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 12. Always secure your weights with weight clips when they are mounted on the barbell or the weight carriage. 2. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions. 13.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 355 weight rack. The PRO 355 weight rack is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the PRO 355 will help you achieve the specific results you want. toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • For help identifying small parts, use the PART IDENTIFICATION CHART in the center of this manual. Note: Some small parts may be preassembled. Make Things Easier for Yourself This manual is designed to ensure that the weight rack can be assembled successfully by anyone. By setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.
3. Attach an Upright (1) to a Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (11). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 41 Repeat this step with the other Upright (1). 7 1 12 7 12 11 12 12 41 4. Insert a Weight Guide (18) into the indicated hole in each Base (7). Attach the Weight Guides to the Bases using two M10 x 75mm Bolts (39), four M10 Small Washers (6), and two M10 Nylon Locknuts (11).
6. Press a 38mm Bushing (29) into each end of the Right Weight Glider (31). Slide the Right Weight Glider onto the indicated end of the Barbell (35) and attach it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Right Weight Glider is oriented exactly as shown. 6 50 29 31 29 35 7. Press a 38mm Bushing (29) into each end of the Left Weight Glider (32).
10. Press a 60mm Square Inner Cap (55) into each end of the Top Crossbar (9). Attach the Top Crossbar to the Uprights (1) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 10 38 55 6 9 38 6 Secure the Top Crossbar (9) to the Weight Guides (18) using two M10 x 30mm Bolts (38) and two M10 Small Washers (6). 11 55 11 12 12 41 41 18 1 1 18 11. Press two Carriage Bushings (27) into the ends of the Weight Carriage (22).
13. Press a 50mm Square Inner Cap (10) into each end of the Pulley Bar (53). Slide the bracket on the Pulley Bar into the top of the Rear Upright (2). Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small Washers (6), and two M10 Nylon Locknuts (11). 13 10 53 41 10 Bracket 11 Attach the Pulley Bar (53) to the Top Crossbar (9) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 Nylon Locknuts (11).
17. Slide the end of the High Cable (13) onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). Tighten an M10 Nylon Locknut (11) onto the Bolt. 17 13 11 26 22 18. Wrap the High Cable (13) around a Pulley (5) as shown. Hold a Cable Trap (21) against the Pulley and attach a Pulley Plate (19) to each side of the Pulley using an M10 x 45mm Bolt (40) and an M10 Nylon Locknut (11). Make sure the Cable Trap holds the High Cable in the groove of the Pulley.
21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (11). 21 8 Bracket 3 11 26 22. Make sure all parts are properly tightened before you use the weight rack. The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
ADJUSTMENTS This section explains how the weight rack can be adjusted. Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. USING THE WEIGHT ADAPTER A Weight Adapter (42) and Pin (52) have been included for use with the WEIDER® PRO XT15 weight bench (model number WEBE0910).
ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights 35 51 Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner. WARNING: Do not place more than 300 pounds on the Barbell (35). Do not place more than 150 pounds on the Weight Carriage (22).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce.
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been preattached.
PART LIST—Model No. WEBE19320 Key No. Qty.
44 43 17 47 33 11 43 49 16 35 23 49 29 5 19 5 49 48 17 11 37 50 40 29 31 21 19 21 34 25 26 54 11 48 27 28 13 49 24 36 29 27 22 27 11 50 43 29 45 49 32 49 49 51 30 25 51 47 33 45 43 44 55 39 41 18 41 6 46 41 41 12 6 42 41 52 46 11 12 12 1 55 12 9 11 7 41 4 11 5 11 11 14 13 57 58 11 10 55 57 11 38 6 11 11 15 11 8 58 41 5 11 53 11 6 8 6 5 11 58 55 26 11 6 38 11 15 11 58 56 15 15 55 1
