Model No. 831.14622.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) • Assembly • Adjustment • Troubleshooting • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight system. 8. Keep children under age 12 and pets away from the weight system at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 4300 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. reading this manual, please see the back cover of this manual.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a part is missing, call 1-877-992-5999.
M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83) M10 x 65mm Bolt (85) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M10 x 80mm Bolt (84) M6 x 60mm Button Screw (91) M10 x 82mm Button Screw (92) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 50mm Bolt (97) M10 x 61mm Bolt Set (116) M10 x 45mm Bolt (86) M10 x 110mm Bolt (93) M6 x 32mm Screw (89) M6 x 28mm Bolt (94) M10 x 120mm Bolt (115) 6
Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) 7
ASSEMBLY To make assembly easier, carefully read the following information and instructions: • As you assemble the weight system, make sure all parts are oriented as shown in the drawings. • Assembly requires two persons. • Tighten all parts as you assemble them, unless instructed to do otherwise. • Because of its size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it.
1. Frame Assembly 1 Before beginning assembly, make sure that you understand the information in the box on page 8. 1 Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. 83 2 2. Orient the two Weight Guides (18) so that the indicated holes are closer to the floor, and insert the Weight Guides into the Stabilizer (3).
4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Locknuts (78). Do not tighten the Locknuts yet. 4 9 78 Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers (103), and two M8 Locknuts (78). Do not tighten the Locknuts yet. 78 103 2 78 100 103 78 103 10 101 5. Attach the bottom of the Left Shroud (21) to the Base (1) with two M4 x 12mm Self-tapping Screws (102).
7. Attach the Top Frame (4) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Locknuts (78). Do not tighten the Locknuts yet. 7 96 100 Attach the Weight Guides (18) to the Top Frame (4) with two M10 x 20mm Button Screws (96) and two M10 Washers (80). 4 80 103 18 78 78 2 8. Attach the top of the Left Shroud (21) to the Top Frame (4) with two M4 x 12mm Self-tapping Screws (102). 8 22 4 Repeat this step for the Right Shroud (22). 102 9.
Arm Assembly 10 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Locknuts (78). Do not tighten the Locknuts yet. 78 100 6 11. Apply grease in the locations shown. Insert a 56.5mm Spacer (69) into the indicated hole in the Leg Lever (12). Attach the Leg Lever to the Front Leg (10) with an M10 x 61mm Bolt Set (116). Make sure that the indicated rod is oriented as shown. 100 2 11 Grease See the left inset drawing.
. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Locknut (77). 13 84 Repeat this step for the Right Butterfly Bracket (29). See steps 2–13. Tighten the Locknuts (77, 78, 107). 29 14. Attach a Butterfly Handle (27) to the Left Butterfly Arm (25) with an M10 x 65mm Button Bolt (106), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Locknut (77).
16. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a Press Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), and two M10 Locknuts (77). 16 99 80 Repeat this step for the Left Press Arm (not shown). 106 80 99 80 90° Bend 17. Attach the Left Press Arm (15) to the Right Press Arm (16) with an M10 x 110mm Bolt (93), an 89.5mm Spacer (59) and an M10 Locknut (77).
Cable Assembly 19 19. See the CABLE DIAGRAMS on page 28 to identify the cables as you assemble them. 90 Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Locknut (78). Make sure that the flat edge of the Cable is against the Butterfly Arm. Do not overtighten the Shoulder Bolt; the Cable must pivot easily. 20. Wrap the Butterfly Cable (50) over a V-pulley (47).
22. Wrap the Butterfly Cable (50) over a V-pulley (47). Attach the V-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Locknut (77). 22 54 79 47 23. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Arm (29) with the Shoulder Bolt and an M8 Locknut (78). Make sure that the flat edge of the Cable is against the Butterfly Arm. 57 50 80 54 2 23 Grease 90 50 78 29 24.
25. Route the Lat Cable (49) over a Thin Pulley (24) and down through the Top Frame (4). Hold the Thin Pulley inside the Top Frame. Insert an M10 x 80mm Bolt (84) through an M10 Washer (80), a 19mm Spacer (67), the Top Frame, and the Thin Pulley. 25 49 26. Wrap the Lat Cable (49) under a 90mm Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) at the second hole from the top of the two Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Locknut (77).
28. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the Top Frame (4). Attach the Pulley to the Top Frame with an M10 x 80mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Locknut (77). 28 84 4 29. Set an M12 Large Washer (98) on top of the Weight Tube (20). Thread the M12 Nut (112) all the way onto the Lat Cable (49). 49 80 67 48 67 29 49 Thread the Lat Cable (49) into the Weight Tube (20) two turns.
31. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Locknut (77). Make sure that the Leg Lever Cable (51) is under the Pulley. 31 85 80 109 10 48 32. Route the Leg Lever Cable (51) under the 89.5mm Spacer (59), through the Upright (2), and under the indicated rod in the Base (1). Wrap the Leg Lever Cable around a 90mm Pulley (48).
34. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Locknut (77). 34 51 48 86 55 1 35. Wrap the Leg Lever Cable (51) over a 90mm Pulley (48). Attach the Pulley to the Double “U”bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Locknut (77). 55 77 35 77 55 61 48 51 55 36. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48).
37. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable Trap (56), an M10 Washer (80), and an M10 Locknut (77). Make sure that the Cable Trap and Half Guards are oriented as shown. 37 77 38. Wrap the Leg Lever Cable (51) around a V-pulley (47).
40. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bolt (115), an M10 Washer (80), a 7mm Spacer (111), and an M10 Locknut (77). Make sure that the flat edge of the Cable is against the Spacer. 40 Flat Edge 2 115 51 Seat Assembly 41 114 Repeat this step for the Left Butterfly Pad (34). 35 91 42 Insert the Backrest Frame (7) into the Upright (2) and tighten the Backrest Adjustment Knob (53) into the Upright.
43. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114). 43 32 Insert the Seat Frame (8) into the Frame (9). Tighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure that the Adjustment Knob passes through one of the holes in the Seat Frame. 8 89 88 44. Insert a Pad Tube (13) into the indicated hole in the Front Leg (10). Slide a Foam Pad (36) onto each end of the Pad Tube.
46. Attach the Curl Pad (33) to the Curl Post (11) with two M6 x 16mm Screws (88). 46 33 11 88 47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
ADJUSTMENT This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE CURL PAD To use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (11) into the Front Leg (10). Tighten the Curl Adjustment Knob (58) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post. 33 When you are performing exercises that do not require the Curl Pad, remove the Curl Pad (33) and reinsert the 50mm Round Inner Cap (39) into the Front Leg (10). Note: You must remove the Curl Pad to use the press arms.
LOCKING THE LEG LEVER To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate. 10 14 12 Hole 95 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm.
CABLE DIAGRAM The cable diagram shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. 2 1 5 4 3 Lat Cable (49) Length 147 in.
MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your bodyʼs signals. Follow each strength workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 8. 4. Strength Date: 9. 5. 10. Exercise Exercise 1. Time Lbs. Sets Reps 2. Strength Date: Exercise 1. 6. 9. 5. Exercise Lbs. Sets Reps Exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time Lbs.
NOTES 32
PART LIST—Model No. 831.14622.1 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Qty.
EXPLODED DRAWING A—Model No. 831.14622.
EXPLODED DRAWING B—Model No. 831.14622.
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