Model No. WEBE64410 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12. Always place 50 pounds on the leg lever to balance the bench when performing squat exercises. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 13.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 450 weight bench. The PRO 450 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 450 will help you achieve the specific results you want. toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 16mm Screw (3) M6 x 38mm Screw (4) 16mm x 18.
ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
2. Identify the Left Upright (37) by the position of the adjustment brackets. Press a 51mm x 76mm Inner Cap (24) into the top of the Left Upright. 2 24 Press a 2” Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm Square Inner Cap (31) into the vertical tube on the Left Stabilizer. Insert four M10 x 62mm Carriage Bolts (33) up through the Left Stabilizer (25). Place the Left Stabilizer flat on the floor.
4. Slide an M10 x 68mm Bolt (34) into the upper hole in the Front Leg (19) and the bracket on the Bench Frame (5). Slide another M10 x 68mm Bolt with an M10 Washer (6) into the lower hole in the Front Leg and the Bench Frame. 4 11 42 Insert the Curl Post (42) into the Front Leg (19). Secure the two M10 x 68mm Bolts (34) with two M10 Nylon Locknut (11). Do not overtighten the M10 Nylon Locknuts (11); the Curl Post (42) must slide freely after assembly. Set the Curl Post aside until assembly step 17.
8. Press a 30mm Square Inner Cap (40) into each end of the Adjustment Tube (29). 8 40 Place the Adjustment Tube (29) in one set of adjustment brackets on the Uprights (1, 37). Make sure that the pins on the Adjustment Tube are inserted into the slots in the adjustment brackets. 1 37 29 Pin 40 Adjustment Brackets 9. Press 1” Square Inner Caps (28) into the ends of both Backrest Tubes (27).
12. Press two 3/4” Round Inner Caps (35) into each of the three Pad Tubes (38). 12 35 38 10 Slide a Foam Pad (10) onto one end of each Pad Tube (38). 19 35 18 10 Insert the three Pad Tubes (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19). Slide another Foam Pad (10) onto each Pad Tube. 35 38 38 35 10 35 10 13. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 13 44 3 42 14.
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL POST For some exercises, the Curl Pad (44) must be attached to the weight bench. Insert the Curl Post (42) into the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. 44 42 36 When the Curl Pad (44) is not in use, it can be stored in the vertical tube on the Left Stabilizer (25, see the inset drawing).
ADJUSTING THE BENCH FOR SQUAT EXERCISES 21 To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it forward as far as it will go. 46 Remove the Adjustment Tube (29) from the Uprights (1, 37). 1 Insert the Weight Rests (21, 46) into one of the two highest sets of holes in the Uprights (1, 37). Important: For squat exercises, the Weights Rests must be inserted from the back, as shown.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce.
PART LIST—Model No. WEBE64410 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 1 1 4 4 1 3 1 2 1 6 18 1 1 1 1 2 7 1 1 1 1 1 2 2 1 Description Right Upright Angle Cap M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 62mm Screw 16mm x 18.
10 35 12 17 38 10 39 35 13 9 10 10 17 23 17 35 35 2 18 34 11 23 38 43 6 35 42 38 10 19 48 3 3 44 35 10 36 22 6 8 3 11 11 14 28 11 5 30 7 6 11 11 4 15 30 27 4 34 30 17 28 11 16 21 33 32 26 11 33 1 11 20 41 40 24 11 17 11 32 45 11 47 17 11 32 34 11 29 33 46 32 40 25 31 16 11 24 33 37 11 17 34 EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE64410) 2. The NAME of the product (WEIDER® PRO 450 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
