¨ Model No. WEBE13101 Serial No. 455 USERÕS MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 11. Keep hands and feet away from moving parts. 12. Always wear athletic shoes for foot protection while exercising. 2. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 13. The weight bench does not include weights.
Before You Begin Thank you for selecting the WEIDER¨ PRO 455 weight bench. The versatile WEIDER¨ PRO 455 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO 455 will help you to achieve the specific results you want. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
Assembly ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in the drawings. Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin.
3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 3 19 2 24 18 19 8 4. Tap three 45mm Square Inner Caps (21) into the Leg Lever (4) as shown. 4 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (41). 4 Insert the Weight Tube (41) into the Leg Lever (4). Press a 1Ó Angle Cap (29) onto the indicated end of the Weight Tube. 21 41 29 23 5. Lubricate an M10 x 72mm Bolt (40).
7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest Tubes (5, 42) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). 7 6 Secure the Backrest (6) to the Frame (2) by inserting the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes. Secure the Adjustment Pin with the Pin Clip (14). 5 32 42 Adjustment Tubes 17ÑLubricate Make sure the Adjustment Pin (32) is completely inserted through both adjustment tubes. 24 19 8.
11. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 11 22 4 10 8 9 9 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH on pages 9 and 10. 10 22 Using the Weight Bench The weight bench is designed to be used with your own weight set (not included).
ATTACHING THE CURL POST For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the M10 x 54mm Adjustment Knob (33) into the adjustment hole in the Front Leg. 21 26 33 Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8).
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace. If you experience pain or dizziness at any time while exercising, stop immediately and begin to cool down.
for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. The charts on page 13 of this manual can be photocopied and used to schedule and record your workouts.
MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part ListÑModel No. WEBE13101 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2 1 1 1 1 1 2 1 6 3 1 4 1 1 6 4 1 2 14 4 4 6 Description R0800A Key No. Qty.
Exploded DrawingÑModel No.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE13101) 2. The NAME of the product (WEIDER¨ PRO 455 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
