User's Manual

ADJUSTMENTS

This section explains how to adjust the weight system, See the EXERCISE GUiDELiNES on page 30 for important

information about how to get the most benefit from your exercise program, Abo, refer to the accompanying exer-

cise guide to see the correct form for each exercise,

Make sure all parts are properly tightened each time the weight system is used, Replace any worn parts immediate°

ly, The weight system can be cbaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents,

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (119) under the desired Weight (35), insert

the Weight Pin so that the bent end touches the

weight stack, Turn the bent end down, Note: Be care-

fut not to scratch yourself when reaching through

the hole in a Shroud (15, 25). Do not use a Top

Weight (34, not shown} by itself.

Note: Due to the cabJes and putleys, the amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 2(} to find the approximate

amount of resistance at each weight station.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Handle (78) to the Leg Lever Cable (70) at

the low pulley station with a Cable Clip (103), For

some exercises, the Chain (110) should be attached

between the Handle and the Cable with two Cable

Clips, Adjust the tength of the Chain between the

HandJe and the CabJe so that the HandJe is in the

correct starting position for the exercise to be per-

formed.

The Lat Bar (not shown), the Ab Strap (not shown), or

the Handle (78) can be attached at any pulley station

in the same manner, Always engage the Lock Hate

(80) when using the low pulley station (see USING

THE LOCK PLATE below),

USING THE LOCK PLATE

When using the low pulley station, engage the Leg

Pin (83) into the Lock Hate (80) and the Leg Lever

(11).

To use the Leg Lever (11), engage the Leg Pin (83)

into the Lock Hate (80) and the Right Seat Frame (9),

1O3

110