Model No. 29838.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, contact Customer Service. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. system. Always wear athletic shoes for foot protection.
Your new fitness equipment represents a significant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to five years.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO™ 6900 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specic results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • The following tool(s) (not included) may be required for assembly: • Because of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system. two adjustable wrenches one rubber mallet • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Frame Assembly 2 2. Attach the Foot Plate (38) to the Base (1) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the Foot Plate must pivot easily. 1 56 72 38 3. Attach the Weight Guides (21) and the Base (1) to the Stabilizer (2) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet.
4. Attach the Upright (3) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet. 4 3 58 58 1 87 5. Attach the Front Leg (7) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet.
6. Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet. 6 3 68 Attach the Seat Tube (6) to the Front Leg (7) in the same way. 68 6 58 68 68 7 59 59 58 7. Slide the two Weight Bumpers (27) onto the Weight Guides (21). 7 21 Orient nine Weights (22) so that the pin holes are on the bottom as shown. Slide the Weights onto the Weight Guides (21).
8. Attach the Top Frame (4) to the Upright (3) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet. 8 74 71 57 Attach the Top Frame (4) to the Weight Guides (21) with two M10 x 25mm Screws (74). Do not tighten the Screws yet. 4 See steps 3 to 8. Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 21 56 56 3 9. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33).
11. Apply grease to an M10 x 77mm Bolt (79). 11 Attach the Pivot Frame (5) to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; the Pivot Frame must pivot easily. 4 Grease 56 5 79 Arm Assembly 12 12. Attach the two Arm Pins (40) to the Pivot Frame (5) with two M4 x 20mm Self-tapping Screws (69). 69 See the inset drawing. Insert the Arm Pins (40) into the indicated holes in the Upright (3). 5 40 3 40 40 69 40 13.
14. Apply grease to an M10 x 86mm Carriage Bolt (67) and to two Arm Bushings (44). 14 Attach the Left Arm (10) to the Pivot Frame (5) with the M10 x 86mm Carriage Bolt (67), a Carriage Bolt Bushing (20), the two Arm Bushings (44), an M10 Washer (57), and an M10 Locknut (56). Do not overtighten the Locknut; the Left Arm must pivot easily. 9 67 5 Grease 20 Attach the Right Arm (9) to the Pivot Frame (5) in the same way. 44 10 57 56 Grease Cable Assembly 44 15 15.
16. Identify the two V-pulleys (46), the nine Thick Pulleys (not shown), and the two Thin Pulleys (not shown). 16 Tip: It may be helpful to refer to the EXPLODED DRAWING near the end of this manual to identify the pulleys. 3 Route the Arm Cable (54) over a V-pulley (46). 41 Attach the V-pulley (46), a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56).
19. Apply grease to an M8 x 22mm Shoulder Bolt (65). 19 Attach the Arm Cable (54) to the right Cable Pivot (39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58). Grease 54 39 65 58 20. See the CABLE DIAGRAM. Identify the Low Cable (53). 20 7 Route the Low Cable (53) through the Leg Lever (8) and the Front Leg (7).
22. Route the Low Cable (53) through the Upright (3) and under a Thick Pulley (48). 22 3 Attach the Thick Pulley (48) inside the Upright (3) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). 48 56 53 81 23. Route the Low Cable (53) over a Thick Pulley (48). 23 Attach the Thick Pulley (48) and two Half Guards (43) to the Double U-bracket (63) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). Make sure that the Half Guards are on the outside of the Double U-bracket as shown.
25. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). 25 58 45 See the inset drawing. Do not overtighten the M8 Locknut (58); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut. 59 53 45 58 53 26. See the CABLE DIAGRAM. Identify the High Cable (55).
28. Wrap the High Cable (55) under a Thick Pulley (48). 28 Attach the Thick Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56). 55 48 56 43 Make sure that the Small Cable Trap (51) is oriented to hold the High Cable (55) in the groove of the Thick Pulley (48) and that the Half Guards (43) are on the outside of the U-bracket (45). 29.
31. Thread an M12 Nut (84) all the way onto the High Cable (55). Then, place a Large Washer (85) on top of the Weight Selector (24). 31 55 Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. 84 85 24 Tighten the M12 Nut (84) against the Large Washer (85). Tip: If the High Cable (55) does not reach to the Weight Selector (24), see step 25.
34. Insert the Pad Tube (29) into the Front Leg (7). 34 28 Slide a Small Foam Pad (28) onto each side of the Pad Tube (29). Then, press a Pad Cap (34) into each Small Foam Pad. 7 34 34 Slide a Small Foam Pad (28) onto each end of the Leg Lever (8). Then, press a Pad Cap (34) into each Small Foam Pad. 28 29 8 28 28 34 34 35. Attach a Shroud Support (19) and the top of the Left Shroud (17) to the left side of the Top Frame (4) with two M4.2 x 16mm Self-tapping Screws (49) and two M4 Washers (33).
36. Attach a Shroud Support (19) and the bottom of the Left Shroud (17) to the Base (1) and the Stabilizer (2) with four M4.2 x 16mm Self-tapping Screws (49) and four M4 Washers (33). Do not tighten the Screws yet. 36 17 Repeat steps 35 and 36 to attach the Right Shroud (not shown). See steps 35 and 36. Tighten the M4.2 x 16mm Self-tapping Screws (49) and the M4 x 12mm Screws (78). 2 1 33 49 37. Attach the Curl Pad (14) to the Curl Post (13) with two M6 x 16mm Screws (62).
ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
CONVERTING THE ARMS To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as shown. 9 To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms. 40 3 Holes 5 10 CONVERTING THE FOOT PLATE To use the Foot Plate (38) as a footrest while using the low pulley station, rotate the Foot Plate upward.
LOCKING THE WEIGHT STACK 21 To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the buttery arm station is for each arm.
MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 4 2 2 10 1 1 1 1 2 4 1 8 3 1 17 4 1 2 3 1 2 2 4 2 8 4 1 Model No. 29838.0 R1113A Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 2 2 2 2 1 Description Key No. Qty. Long Knob 50mm Square Outer Cap 25mm x 40mm Thick Inner Cap 25mm x 40mm Thin Inner Cap M6 x 38mm Screw * * * * – – – – Description User’s Manual Exercise Guide Grease Packet Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
EXPLODED DRAWING A Model No. 29838.
EXPLODED DRAWING B Model No. 29838.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
