¨ Model No. WESY29100 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the training system. 1. It is the responsibility of the owner to ensure that all users of the training system are adequately informed of all precautions. are exercising, stop immediately and make sure that the cables are on all of the pulleys. 11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 2.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER¨ 9300 PRO training system. The WEIDER¨ 9300 PRO offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER¨ 9300 PRO will help you to achieve the specific results you want. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself! ¥ Two (2) adjustable wrenches Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page.
1. 1 Before you begin this step, make sure that you have read all of the information on page 5. This brief introduction will save you much more time than it takes to read it! 58 14 Locate and open the parts bags labeled ÒFRAME ASSEMBLY BAG ONEÓ and ÒFRAME ASSEMBLY BAG TWO.Ó 58 55 13 20 40 49 Press two 2Ó Square Outer Caps (58) onto the Weight Base (14) in the indicated locations. Press a 2Ó Square Inner Cap (56) into the end of the Weight Base.
4. Insert the two 5/16Ó x 2 3/4Ó Bolts (55) through the two indicated 5/16Ó Washers (20), and into the Curl Post (9). 4 40 56 Slide the Seat Frame (8) onto the ends of the Bolts (55) and secure the Seat Frame with two 5/16Ó Nylon Locknuts (40). 20 8 40 Press a 2Ó Square Inner Cap (56) into the top of Curl Post (9). 20 5. Slide the Curl Post (9) onto the indicated 5/16Ó x 2 1/2Ó Carriage Bolts (49) in the Press Base (13). Hand tighten two 5/16Ó Nylon Locknuts (40) onto the Carriage Bolts.
. Press a Weight Tube Bumper (26) into each Weight Tube (25). 8 25 Insert a Weight Tube (25) into each stack of Weights (89). Be sure that the pins on the Weight Tubes are in the pin grooves in the upper Weights. 26 89 9. Lubricate the insides of the holes in the Top Weights (24) as shown. Slide a Top Weight onto each set of Weight Guides (23). 89 9 FRAME ASSEMBLY Lubricate 24 23 Lubricate 23 10.
11. Attach the upper ends of one set of Weight Guides (23) to the Top Frame (2) with a 5/16Ó x 6Ó Bolt (67), two 1/2Ó x 3/4Ó Spacers (69), and a 5/16Ó Nylon Locknut (40). Do not over tighten the Nylon Locknut. 11 69 40 2 FRAME ASSEMBLY 67 23 12. Attach the upper ends of the other set of Weight Guides (23) to the Top Frame (2) with a 5/16Ó x 6Ó Bolt (67), two 1/2Ó x 3/4Ó Spacers (69), and a 5/16Ó Nylon Locknut (40). Do not over tighten the Nylon Locknut.
14. Attach a Press Arm (7) to one side of the Press Frame (12) with two 5/16Ó x 2 1/2Ó Bolts (39) and two 5/16Ó Nylon Locknuts (40). 14 Attach the other Press Arm (7) to the Press Frame (12) in the same manner. 39 7 40 7 12 15. Press a 1Ó Round Inner Cap (70) into one of the Press Arms (7). Press a 1 3/4Ó Square Inner Cap (48) into the Press Arm. 15 48 70 Repeat this step for the other Press Arm (not shown). ARM ASSEMBLY 7 16. Lubricate both axles on the Butterfly Frame (3).
ARM ASSEMBLY 17. Press a 1 3/4Ó Square Inner Cap (48) into the lower end of the Left Fly Arm (6). Wet the lower end of the Left Fly Arm with soapy water. Slide a 10Ó Pad (22) onto the Left Arm. 17 6 Repeat this step with the Right Fly Arm (5). 5 48 22 18. Locate and open the parts bags labeled ÒCABLE ASSEMBLYÓ and ÒPULLEYS.Ó 22 18 During steps 19 through 45, refer to the CABLE DIAGRAMS on pages 25 and 26 of this manual to verify proper cable routing.
20. Wrap the Butterfly Cable (88) around a 3 1/2Ó Pulley (82) as shown. Attach the Pulley and a Cable Trap (80) to the bracket on the Press Upright (4) with a 3/8Ó x 2Ó Bolt (50) and a 3/8Ó Nylon Locknut (42). The Cable Trap must be oriented as shown and be positioned to hold the Cable in the groove of the Pulley. 20 42 4 82 50 80 88 CABLE ASSEMBLY 21. Locate one of the preassembled pairs of Pulley Plates (31) and 3 1/2Ó Pulleys (82).
24. Identify the Rear Cable (86)Ñthis is the shortest Cable. Slide one end of the Rear Cable onto the 5/16Ó x 3Ó Bolt (91) on the Top Frame (2). Thread a 5/16Ó Nylon Jam Nut (90) onto the Bolt. Do not fully tighten the Jam Nut; leave enough room between the two Jam Nuts for the Cable to pivot. CABLE ASSEMBLY 25. See the inset drawing. Attach a 3 1/2Ó Pulley (82) and a Cable Trap (80) to the upper hole in the Large ÒUÓ Bracket (83) with a 3/8Ó x 2Ó Bolt (50) and a 3/8Ó Nylon Locknut (42).
28. Identify the Press Cable (87)Ñthis is the longest Cable. Wrap the Press Cable around a 3 1/2Ó Pulley (82). Attach the Pulley and a Cable Trap (80) to the indicated bracket on the Press Base (13) with a 3/8Ó x 2Ó Bolt (50) and a 3/8Ó Nylon Locknut (42). Be sure that the Cable Trap is turned to hold the Cable in place. 28 Bracket 42 13 80 50 82 87 29. Route the Press Cable (87) under the crossbar on the Press Frame (12). Wrap the Press Cable around a ÒVÓ Pulley (81).
31. Wrap the Press Cable (87) around a ÒVÓ Pulley (81). Attach the ÒVÓ Pulley to the upper bracket on the Press Upright (4) with a 3/8Ó x 2 1/4Ó Bolt (71) and a 3/8Ó Nylon Jam Nut (43). 31 4 81 71 87 43 CABLE ASSEMBLY 32. Route the Press Cable (87) up around the indicated 3 1/2Ó Pulley (82) that is attached inside the Press Frame (12). Be sure that the Cable Trap (80) is turned to hold the Cable in place and that the Cable is between the Pulley and the crossbar on the Press Frame.
35. Wrap the Press Cable (87) around a 3 1/2Ó Pulley (82). Attach the Pulley and a Cable Trap (80) to the bracket on the Press Base (13) closest to the Press Upright (4) with a 3/8Ó x 2Ó Bolt (50) and a 3/8Ó Nylon Locknut (42). Be sure that the Cable Trap is turned to hold the Cable in place. 35 4 87 80 82 42 13 50 36. Wrap the Press Cable (87) around a 3 1/2Ó Pulley (82).
39. Locate the remaining preassembled pair of Pulley Plates (31) and 3 1/2Ó Pulleys (82). 39 Route the High Cable (84) around the indicated 3 1/2Ó Pulley (82). The end of the Pulley Plates (31) with two holes should be downward. Be sure that the Cable is between the Cable Trap (80) and the Pulley, and that the Cable Trap is positioned to hold the Cable in place. Refer to the inset drawing.
43. Wrap the Ab Cable (85) around a 3 1/2Ó Pulley (82). Attach the Pulley and a Cable Trap (80) to the Ab Upright (1) with the 3/8Ó x 3 3/4Ó Bolt (76) and a 3/8Ó Nylon Locknut (42). Be sure that the Cable Trap is in the indicated position. 43 1 85 42 80 82 76 CABLE ASSEMBLY 44. Remove the indicated 3/8Ó x 2Ó Bolt (50), the 3/8Ó Nylon Locknut (42), the 3 1/2Ó Pulley (82), and the Cable Trap (80) from the indicated Pulley Plates (31). Lay the Ab Cable (85) over the Pulley.
46. Locate and open the parts bag labeled ÒSEAT ASSEMBLY.Ó 46 Attach the Small Backrest (18) to the Ab Upright (1) with two 1/4Ó Washers (37) and two 1/4Ó x 2 1/2Ó Machine Screws (64). 1 37 64 18 47. Press a 1 1/2Ó Square Inner Cap (57) into the Rear Seat Frame (16). Insert a 1/4Ó x 2Ó Carriage Bolt (61) through the center hole in a Seat Plate (41). Attach the Seat Plate to the Seat (17) with two 1/4Ó x 3/4Ó Screws (59).
50. Press two 3/4Ó Round Inner Caps (78) into each Pad Tube (28). 50 16 Insert a Pad Tube (28) into the Rear Seat Frame (16). Slide a Foam Pad (29) onto each end of the Pad Tube. 78 29 Insert the other Pad Tube (28) into the Leg Lever (15). Slide a Foam Pad (29) onto each end of the Pad Tube. 28 29 15 SEAT ASSEMBLY 51. Attach the Large Backrest (19) to the Press Upright (4) with two 1/4Ó Washers (37) and two 1/4Ó x 2 1/2Ó Machine Screws (64).
HOW TO USE THE TRAINING SYSTEM The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed.
ATTACHING THE AB STRAP TO THE AB PULLEY STATION 85 Attach the Ab Strap (35) to the Ab Cable (85) at the ab pulley station with a Cable Clip (33). 33 35 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (15), the seat must be attached to the front upright. 33 15 Attach one end of the Chain (34) to the Ab Cable (85) with a Cable Clip (33). Attach the other end of the Chain to the Eyebolt (79) with a Cable Clip.
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the training system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the Press Cable (87), the Ab Cable (85), the Butterfly Cable (88), the High Cable (84), and the Rear Cable (86). Use the diagrams to be sure that the Cables have been assembled correctly. The starting and ending points of each Cable have been labeled. The numbers show the proper route for each Cable.
High Cable (84) Rear Cable (86) 1ÑTop Frame 4 2 3 High PulleyÑ1 2 3 4ÑWeight Stack Weight StackÑ5 26
NOTES 27
PART IDENTIFICATION CHARTÑModel No.
1/4" x 2" Machine Screw (63) Cable Clip (33) 1/4" x 2" Carriage Bolt (61) 1/4" x 2 1/2" Machine Screw (64) "V" Pulley (81) (Not shown to scale) 3/8" x 3 3/4" Bolt (76) 5/16" x 2" Eyebolt (79) 3/8" x 8" Bolt (52) 5/16" x 2 3/4" Carriage Bolt (77) 3 1/2" Pulley (82) (Not shown to scale) 5/16" x 6" Bolt (67) 5/16" x 2 1/2" Carriage Bolt (49) 3/8" x 4" Bolt (73) 1/4" x 2 1/2" Carriage Bolt (60)
Cap (65)Ê 1"1ÓInner Inner Cap (98) 1" x 7/8" Plastic Bushing (54) 1" Round Inner Cap (70) 1 1/8" x 2 1/2" Plastic Bushing (47) 1 1/2" Square Inner Cap (57) 1/2" x 3/4" Spacer (69) 1" Round Outer Cap (46) 3/4" Round Inner Cap (78) 1 3/4" Square Inner Cap (48) 2" Square Outer Cap (58) 2" Square Inner Cap (56)
PART LISTÑModel No. WESY29100 Key No. Qty.
78 15 40 40 20 29 78 62 57 29 57 79 28 59 61 17 41 85 84 29 40 78 74 1 76 80 56 42 20 29 42 38 82 30 82 37 38 42 2 76 38 74 16 37 63 44 28 18 42 56 42 38 55 20 85 77 82 31 55 58 76 75 69 64 50 32 84 23 49 20 27 89 67 26 25 42 24 68 56 14 40 82 43 67 80 64 37 82 73 40 80 50 76 38 50 40 82 55 90 90 40 20 86 20 42 69 20 55 40 40 37 44 44 68 86 32 40 69 33 42 58 75 89 27 83 87 80 50 31 80 20 34 40 43 82
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WESY29100) 2. The NAME of the product (WEIDER¨ 9300 PRO training system) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
