Model No. WESY29510 Serial No. (Write the serial number in the space above for reference.) USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 13. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys. 2.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® SPARRING SYSTEM weight system. The SPARRING SYSTEM offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the SPARRING SYSTEM will help you to achieve the specific results you want. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
1 Frame Assembly 55 1. Before beginning assembly, be sure that you have read and understand the information in the box on page 5. 1 73 3 Hole 83 Press three 2” Square Inner Caps (55) into the ends of the Stabilizer (1) and the Base (2). Insert two 5/16” x 2 3/4” Carriage Bolts (66) up through the Stabilizer. Insert two 5/16” x 2 1/2” Carriage Bolts (65) up through the Base. 83 2 66 55 65 The Punching Bag (not shown) can be assembled on either side of the weight system.
3. Slide the nine Weights (22) onto the Weight Guides (9). Be sure that all of the Weights are turned so the large pin grooves are on the bottom of the Weights and on the front of the weight stack. 3 9 24 Lubricate Press the Weight Tube Bumper (27) into the end of the Weight Tube (26). Insert the Weight Tube into the stack of Weights (22). Be sure that the pins on the Weight Tube are resting in the pin grooves in the upper Weight. Pin 26 27 Lubricate the insides of the holes in the Top Weight (24).
6. Attach the upper ends of the Weight Guides (9) to the Top Frame (10) with the 5/16” x 6” Bolt (91), two 1/2” x 3/4” Spacers (39), and a 5/16” Nylon Locknut (83). 6 91 39 10 See the inset drawing. Be sure that the Pulley Bracket (51) is in front of the right Weight Guide (9). 83 51 9 9 7 Arm Assembly Holes 13 7. Press a 1” x 7/8” Plastic Bushing (40) onto each welded spacer on the Press Frame (13). Slide the Press Frame into place on the Base (2). Note: This will be a tight fit.
10. Lubricate both axles on the Top Frame (10). 10 10 Bracket Slide the Right Arm (12) onto the right axle on the Top Frame (10). Note: Be careful not to confuse the Right Arm with the Left Arm (11); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame. Lubricate Axle 12 48 Place two 1” Retainers (48) on top of a 1” Round Cover Cap (49), as shown in the inset drawing.
13. Attach the Speed Bag Hook (32) to the Speed Bag Arm (7) with two #10 x 1” Bolts (88), two #10 x 2 1/2” Bolts (87), four #10 Washers (93), and four #10 Nylon Locknuts (63). 13 93 63 63 93 7 32 87 14. The Punching Bag Arm (6) and the Speed Bag Arm (7) can be adjusted to several heights. Hold the Punching Bag Arm at the desired height, and align the set of holes with a set of holes in the Rear Upright (5). Have a second person repeat this process with the Speed Bag Arm.
17. Route the Long Cable (41) around a “V”-Pulley (46). Attach the Pulley and a Long Cable Trap (43) to the bracket on the Left Arm (11) with a 3/8” x 2 1/2” Bolt (79) and a 3/8” Nylon Locknut (84). Be sure that the Cable is in the groove of the Pulley and that the Cable Trap is positioned to hold the Cable in place. 17 79 43 46 Bracket 41 11 84 18. Route the Long Cable (41) around a “V”-Pulley (46).
21. Route the Long Cable (41) over a 3 1/2” Pulley (45). Attach the Pulley and a Cable Trap (44) to the bracket on the Top Frame (10) with a 3/8” x 2” Bolt (74) and the 3/8” Nylon Locknut (84). Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly. 21 Bracket 10 84 45 44 74 41 22. Attach the Long Cable (41) to the Small “U”Bracket (25) with a 1/4” Nylon Locknut (82) and a 1/4” Washer (81). See the inset drawing.
25. Wrap the Short Cable (42) around a 3 1/2” Pulley (45). Attach the Pulley and a Cable Trap (44) to the upper hole in the Press Frame (13) with a 3/8” x 3 1/2” Bolt (69), a 3/8” Washer (86), and a 3/8” Nylon Locknut (84). Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown. 25 42 84 45 44 86 69 13 26. Wrap the Short Cable (42) around a 3 1/2” Pulley (45).
28 Seat Assembly 4 21 28. Attach the Backrest (21) to the Front Upright (4) with two 1/4” x 2 1/2” Screws (72) and two 1/4” Washers (81). 72 81 72 81 29. Press a 1 1/2” Square Inner Cap (57) into the Seat Frame (15). 29 20 Insert the 1/4” x 2” Carriage Bolt (68) into the center hole in the Seat Plate (19). Attach the Seat Plate to the Seat (20) with two 1/4” x 3/4” Screws (67). 68 19 Insert the 1/4” x 2” Carriage Bolt (68) into the indicated hole in the Seat Frame (15).
32. Press four 3/4” Round Inner Caps (54) into the ends of the two Pad Tubes (17). 32 Insert one Pad Tube (17) into the Seat Frame (15). Slide a 5 1/2” Pad (18) onto each end of the Pad Tube. Insert the other Pad Tube (17) into the Leg Lever (16). Slide a 5 1/2” Pad (18) onto each end of the Pad Tube. 15 18 16 54 17 54 18 33. Attach the top of the Punching Bag (30) to the 3/8” x 2” Eyebolt (64) in the Punching Bag Arm (6) with a Cable Clip (38).
34. Slide the Speed Bag (31) onto the Speed Bag Hook (32). 34 32 31 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (16), the seat must be attached to the front upright (see ATTACHING AND REMOVING THE SEAT, on page 17). 38 16 64 Attach the Short Cable (42) to the 3/8” x 2” Eyebolt (64) with the Chain (37) and two Cable Clips (38). 37 42 38 ADJUSTING THE HEIGHT OF THE BAG ARMS 6 To adjust the height of the Punching Bag (30) or the Speed Bag (31), first remove both Bags from the weight system.
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES A Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (42) and the Long Cable (41). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. The starting and ending points of each cable are labeled. Be sure that the cable traps do not touch or bind the cables.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce.
REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
3/8" x 2" Eyebolt (64) 1" Round Cover Cap (49) 1/2" x 3/4" Spacer (39) 5/8" x 9/16" Spacer (58) 1" Round Inner Cap (61) 1" Square Inner Cap (53) 3/4" Round Inner Cap (54) Round Inner Cap (59) 1 1/2" Square Inner Cap (57) 1 1/2" x 2” Inner Cap (52) 1 3/4" Square Inner Cap (56) 2" Square Inner Cap (55)
3/8" Washer (86) 5/16" Washer (85) 1/4" Washer (81) #10 Washer (93) 3/8" Nylon Locknut (84) 3/8" Nylon Jamnut (92) 5/16" Nylon Locknut (83) 1/4" Nylon Locknut (82) 5/16" x 2 1/2" Bolt (80) 1/4" x 2 1/2" Screw (72) #10 x 2 1/2" Bolt (87) 5/16" x 2 1/4" Bolt (77) 1/4" x 2" Carriage Bolt (68) 3/8" x 2" Bolt (74) 1/4" x 2" Screw (76) 5/16" x 1 3/4" Bolt (75) 3/8" x 1" Bolt (89) #10 x 1" Bolt (88) 1/4" x 3/4" Screw (67) 3/8" x 6" Bolt (90) 5/16" x 6" Bolt (91) 5/16" x 5" Bolt (78) 3/8" x 3
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL 81 SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
PART LIST—Model No. WESY29510 Key No. Qty.
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WESY29510) 2. The NAME of the product (WEIDER® SPARRING SYSTEM weight system) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
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