www.weiderfitness.com Model No. WEBE0989.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 10. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg), and a maximum total weight of 410 lbs. (186 kg). Do not place more than 110 lbs.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the WEIDER® CLUB 190 T weight bench. The versatile 190 T weight bench is designed to develop every major muscle group of the body.
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY To make assembly easier, carefully read the following assembly tips: • The included grease and the following tools (not included) may be required for assembly: • Assembly requires two persons. Two adjustable wrenches One rubber mallet • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 3 16 8 4. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17); do not tighten the Locknuts yet. 2 16 39 16 17 4 18 2 18 5. Apply some of the included grease to an M10 x 63mm Bolt (32).
7. Orient the Backrest Tubes (5) and the Backrest (6) as shown. 7 Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 6 26 Holes 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. 26 5 30 30 8 Apply grease to an M10 x 137mm Bolt (36).
10. Insert the Inner Bar (15) into the Outer Bar (25), and align the indicated holes. Using a rubber mallet, tap the two Roll Pins (28) into the holes until they are flush with the Outer Bar. 10 25 11. Attach the Curl Pad (12) to the Curl Post (27) with two M6 x 16mm Screws (29). 11 12 28 Holes 28 15 Holes 27 29 12. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is completed.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (14, 38) onto both ends of the barbell. Then, slide the two Lock Collars (19) against the Weights, and tighten them fully. 38 WARNING: Always secure Weights (14, 38) on the barbell with the Lock Collars (19). Never use the barbell with more than 100 lbs. (45 kg). 19 ATTACHING THE CURL PAD 14 38 14 Barbell 12 For some exercises, the Curl Pad (12) must be attached to the weight bench.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used. • Change the number of repetitions or sets performed.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 8. 4. Strength Date: 9. 5. 10. Exercise Exercise 1. Time Lbs. Sets Reps 2. Strength Date: Exercise 1. 6. 9. 5. Exercise Lbs. Sets Reps Exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time Lbs.
PART LIST—Model No. WEBE0989.0 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Qty. 2 1 1 1 2 1 1 1 6 2 1 1 1 4 1 10 11 7 2 1 4 Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Backrest Support Front Leg 19mm Round Inner Cap Pad Tube Seat Curl Pad Stabilizer 10-lb. Weight Inner Bar M8 Washer M8 Locknut M8 x 55mm Bolt Lock Collar 25mm Round Angled Cap 38mm Square Inner Cap Key No. 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 * * * Qty.
EXPLODED DRAWING—Model No. WEBE0989.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
