www.weiderfitness.com Model No. WEBE0989.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.weiderservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the WEIDER® 220 W weight bench. The versatile 220 W weight bench is designed to develop every major muscle group of the body.
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part is the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. To make assembly easier, carefully read the following assembly tips: • To hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480. • The included grease and the following tools (not included) may be required for assembly: two adjustable wrenches • Assembly requires two persons.
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (27), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 3 16 27 8 4. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17); do not tighten the Locknuts yet. 16 2 16 17 4 18 16 2 5. Apply some of the included grease to an M10 x 63mm Bolt (32). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Locknut (33).
6. Insert a Long Pad Tube (10) into a hole in the Leg Lever (4). Slide two Foam Pads (23) onto the Long Pad Tube. 6 23 Attach the other Long Pad Tube (10) and Foam Pads (23) in the same way. 4 23 23 7. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 10 10 23 7 6 26 5 26 30 30 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1).
. Attach the Seat (11) to the Frame (2) with four M6 x 16mm Screws (29). 9 11 2 29 10. Insert the Inner Bar (12) into the Outer Bar (25) and align the indicated holes. Using a hammer, tap the two Roll Pins (19) into the holes until they are flush with the Outer Bar. 10 25 19 Holes 19 12 Holes 11. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is completed.
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench.
ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (28, 31) onto each end of the barbell. Slide the two Weight Collars (14) against the Weights, and tighten them fully. 28 WARNING: Always secure the Weights (28, 31) on the barbell with the Weight Collars (14). Never use the barbell with more than 100 lbs. (45 kg).
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your bodyʼs signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 8. 4. Strength Date: 9. 5. 10. Exercise Exercise 1. Time Lbs. Sets Reps 2. Strength Date: Exercise 1. 6. 9. 5. Exercise Lbs. Sets Reps Exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time Lbs.
PART LIST—Model No. WEBE0989.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 1 1 1 2 1 1 1 6 2 1 1 1 2 2 10 11 7 2 1 Description Key No. Qty.
EXPLODED DRAWING—WEBE0989.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
