www.weiderfitness.com Model No. WEBE15911.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.weiderservice.com/ registration. CUSTOMER CARE For service at any time, go to www.weiderservice.com. Or call 1-877-992-5999 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight training system before using your weight training system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions. 6.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the WEIDER® ULTIMATE BODYWORKS weight training system. The versatile weight training system is designed to help you develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight training system will help you to achieve the specific results you want. questions after reading this manual, please see the front cover of this manual.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one adjustable wrench Assembly may be easier if you have a set of wrenches.
2. Pull the Short Knob (44) outward, extend the Top Frame (1) as far as possible, and then release the Knob. Make sure that the Knob is engaged in the hole in the Bottom Frame (2). 2 Then, pull the Long Knob (55) outward, move the Adjustment Leg (5) outward as far as possible, and release the Knob into one of the adjustment holes in the Adjustment Leg. Make sure that the Knob is engaged in an adjustment hole in the Adjustment Leg. 1 5 55 44 2 3.
4. Insert the Foot Plate (8) into the Bottom Frame (2) and secure it with two L-pins (17). 4 8 17 17 2 5. Insert the Handlebar (29) into the Top Frame (1) and secure it with two L-pins (17).
6. Attach a Handle (34) to one end of the Cable (32) with a Cable Clip (33). 6 Attach the other Handle (34) in the same way. 32 34 33 34 7. Make sure that all parts are properly tightened before you use the weight training system. To adjust the weight training system, see ADJUSTMENT on page 10.
ADJUSTMENT The weight training system is designed to use your own body weight as resistance. The information below explains how the weight training system can be adjusted and folded for storage. Make sure that all parts are properly tightened each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents to clean the weight training system.
ADJUSTING THE RESISTANCE To increase the resistance of the weight training system, pull a Bungee Cord (35) and insert it into the Bungee Bracket (10). For more resistance, insert additional Bungee Cords into the Bungee Bracket. 10 35 ADJUSTING THE INCLINE To change the resistance of the weight training system, you can adjust the incline. 1 To adjust the incline, first lift the Top Frame (1) and pull the Long Knob (55).
STORING THE WEIGHT TRAINING SYSTEM To store the weight training system, first remove the four L-Pins (17). Next, detach the Handlebar (29) and the Foot Plate (8). Then, pull the Short Knob (44), slide the Bottom Frame into the Top Frame as far as possible, and release the Short Knob. To use the weight training system, pull the Short Knob (44), extend the Bottom Frame (2) as far as possible, and then release the Short Knob. Make sure that the Short Knob is engaged in a hole in the Top Frame (1).
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 1 1 1 1 2 1 1 4 2 4 2 2 4 2 2 1 1 1 6 2 2 2 2 2 1 Model No. WEBE15911.0 R0913A Description Key No. Qty.
EXPLODED DRAWING Model No. WEBE15911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
