www.weiderfitness.com Model No. WEBE3010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.weiderservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Keep hands and feet away from moving parts. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the versatile WEIDER® 390 LT exercise rack. The 390 LT exercise rack is designed to develop the major muscle groups of the body.
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly. M10 Locknut (35) M6 Washer (31) M6.
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. To make assembly easier, carefully read the following assembly tips: • To hire an authorized service technician to assemble the exercise rack in your home, call 1-800-445-2480. • The included grease and the following tools (not included) may be required for assembly: two adjustable wrenches • Assembly requires two persons.
2. Insert a Base Extension (2) into the Base (1). 2 Attach the Base Extension (2) with two M10 x 85mm Bolts (30), two M10 Curved Washers (37), and two M10 Locknuts (35). Do not fully tighten the Locknuts yet. 35 Attach the other Base Extension (2) in the same way. 37 2 2 3. Orient the Rear Upright (5) so that the bracket on the upper end slopes downward in the direction shown by the arrow.
4. Attach the Top Frame (6) to the Rear Upright (5) with two M10 x 95mm Bolts (32), two M10 Curved Washers (37), and two M10 Locknuts (35). Do not tighten the Locknuts yet. 4 32 6 37 37 35 5. Attach the Left Front Upright (25) to the left Base Extension (2) with two M10 x 95mm Bolts (32), two M10 Curved Washers (37), and two M10 Locknuts (35). Do not tighten the Locknuts yet. 5 35 5 Attach the Right Front Upright (3) in the same way.
6. Slide the Front Frame (4) onto the Left and Right Front Uprights (25, 3). 6 4 3 7. Attach the Backrest Frame (8) to the Front Frame (4) with four M10 x 55mm Bolts (40), four M10 Washers (23), and four M10 Locknuts (35).
8. Insert the Pull-up Frame (7) into the Top Frame (6). 8 Attach the Pull-up Frame (7) with two M8 x 60mm Screws (41), four M8 x 20mm Screws (39), and four M8 Curved Washers (44). 39 44 7 See steps 2 through 5. Tighten the M10 Locknuts (35). 9 7 42 44 Attach the Right Pull-up Handle (12) in the same way. 9 38 10 6 21 7 12 Attach the Left Pull-up Handle (9) with an M10 x 65mm Screw (38), an M10 Curved Washer (37), and a Pull-up Handle Mount (28).
. Hold the Dip Arm (10) behind the Front Frame (4) as shown. Attach the Dip Arm (10) to the Front Frame (4) with two M10 x 105mm Bolts (16), two M10 Washers (23), and two M10 Locknuts (35). Do not overtighten the Locknuts; the Dip Arm must pivot easily. 12. Insert the Adjustment Pin (29) into the Front Frame (4). Attach the Adjustment Pin (29) to the Front Frame (4) with an M4 x 16mm Self-tapping Screw (33). 11 16 10 4 35 23 35 23 16 12 4 29 33 13.
14. Attach an Armrest Base (18) and an Armrest (19) to the Dip Arm (10) with two M6 x 65mm Screws (34) and two M6.5 Curved Washers (36). 14 19 19 Attach the other Armrest (19) in the same way. 10 36 15. Attach the Backrest (17) to the Front Frame (4) and the Backrest Frame (8) with an M6 x 35mm Screw (43), an M6 Washer (31), two M6 x 65mm Screws (34), and two M6.5 Curved Washers (36). 18 15 17 34 43 31 4 36 34 8 16. Insert the Spring (11) upward into the Top Frame (6).
17. Attach a Clip (14) to the three rings on the Heavy Bag (15). While a second person holds the Heavy Bag (15) near the Top Frame (6), attach the Clip (14) to the Spring (11). 18. Attach each cord on the Heavy Bag (15) to the Base (1) with a Clip (14). 17 6 11 14 15 18 15 14 1 19. Make sure that all parts are properly tightened before you use the exercise rack. The use of all remaining parts will be explained in ADJUSTMENT on page 14.
ADJUSTMENT This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure that all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately.
EXERCISE GUIDELINES EXERCISE FORM WORKOUT GUIDELINES Move through the full range of motion for each exercise, and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 8. 4. Strength Date: 9. 5. 10. Exercise Exercise 1. Time Lbs. Sets Reps 2. Strength Date: Exercise 1. 6. 9. 5. Exercise Lbs. Sets Reps Exercise 8. 4. Aerobic Date: Distance Speed 7. 3. 10. Time Lbs.
NOTES 17
PART LIST—Model No. WEBE3010.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 1 2 1 1 1 1 1 1 1 1 1 1 2 3 1 2 1 2 2 1 1 4 6 8 Description Key No. Qty.
EXPLODED DRAWING—Model No. WEBE3010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
