Owner's manual

ManualsBrandsWeider ManualsFitness & ExerciseLegacy Flat Bench

Model No. WEBE39320.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER’S MANUAL

weiderfitness.com

To register your product and

activate your warranty today,

go to my.weiderfitness.com.

PRODUCT

CUSTOMER CARE

For service at any time, go to

support.weiderfitness.com.

Or call 1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

Summary of content (12 pages)

PAGE 1
weiderfitness.com Model No. WEBE39320.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.weiderfitness.com. CUSTOMER CARE For service at any time, go to support.weiderfitness.com. Or call 1-877-992-5999 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
PAGE 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. bench to mount, dismount, and use the weight bench. To protect the floor or carpet from damage, place a mat under the weight bench. 1.
PAGE 4
STANDARD SERVICE PLANS 4
PAGE 5
BEFORE YOU BEGIN Thank you for selecting the WEIDER® LEGACY FLAT BENCH weight bench. The weight bench is designed to help you develop the major muscle groups of your upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before you use the weight bench.
PAGE 6
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. an adjustable wrench • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
PAGE 7
3. Attach the Bench (3) to the Frame (1) with three M8 x 55mm Screws (7) and three M8 Washers (9); start all the Screws, and then tighten them. 3 3 To register your product and activate your warranty today, go to my.weiderfitness.com. 9 1 9 9 7 7 7 4. Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a mat under the weight bench to protect the floor.
PAGE 8
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.
PAGE 9
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
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NOTES 10
PAGE 11
PART LIST/EXPLODED DRAWING Key No. Qty. 1 2 3 4 5 1 2 1 4 2 Description Model No. WEBE39320.0 R1220A Key No. Qty. Frame Base Bench Base Cap Frame Cap 6 7 8 9 * Description 4 3 4 3 – M10 x 65mm Carriage Bolt M8 x 55mm Screw M10 Locknut M8 Washer User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
PAGE 12
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.