Model No. WEEVSY59430 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resistance system only as described in this manual. three positions closest to the upright base, or whilst standing on the base plate. 12. The resistance system is designed to be used with the included resistance.
BEFORE YOU BEGIN after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is WEEVSY59430. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). Thank you for selecting the innovative CrossBow by WEIDER™ LEGEND resistance system.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Things Easier for Yourself This manual is designed to ensure that the resistance system can be assembled successfully by most people. However, it is important to realise that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. 2 76 75 Attach the other Wheel (not shown) in the same manner. 75 81 31 1 3. Press a 38mm x 64mm Inner Cap (41) into each end of the Cross Tube (11). 3 41 3 23 Orient the Cross Tube (11) as shown, with the welded tubes at the bottom.
6. Pull the Seat Knob (45, not shown) out as far as it will go, and slide the Seat Carriage (12) onto the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. 6 Third Hole 45 5 See the inset drawing. Attach a Hook (104) to the bottom of the Bench Rail (5). 62 99 Press the two Rail Inner Caps (99), with the wide ends on the top or bottom (as indicated), into the ends of the Bench Rail (5). Attach the Caps with four M4 x 16mm Screws (62).
9. Press two 38mm Round Inner Caps (38) into the ends of the Lat Tower Crossbar (10). 9 70 65 Attach two Eyebolts (34) to the Lat Tower Crossbar (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely. 75 59 93 38 10 65 34 59 Attach the Lat Tower Crossbar (10) to the Lat Tower (4) with two M10 x 65mm Button Head Screws (70), two M10 Washers (75), and the Crossbar Cover (93).
12. Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15). 12 Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). 14 Orient the Backrest (14) and the Backrest Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) with four M6 x 45mm Screws (58). 8 53 15 62 58 58 54 13. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12).
15. Slide the Leg Developer (19) into the Bench Rail (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer. 15 7 19 Connect the eyebolt on the Leg Lever Cable (32) to indicated side of the Leg Lever (7) with an M8 Nylon Locknut (65). 65 Eyebolt 5 32 42 6 16. Locate the Long Cable (80). Insert one end of the Cable through the welded tube on the Cross Tube (11).
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PART LIST—Model No. WEEVSY59430 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 Qty.
EXPLODED DRAWING—Model No.
19. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a pair of Pulley Covers (29) to the Upright (3) with an M10 x 116mm Button Head Bolt (40) and an M10 Nylon Locknut (76). Make sure the small tabs on the Pulley Covers are in the indicated position. 19 3 29 28 Small Tab 76 40 80 29 20. Attach a Pulley Housing (94) to the indicated “U”channel on the 5 kg (10 lbs.
23. Locate the two Short Cables (33). Wrap one of the Cables around a 90mm Pulley (28). Attach the Pulley and a pair of Pulley Covers (29) to a High Pulley Housing (21) with an M10 x 47mm Button Head Bolt (71) and an M10 Nylon Locknut (76). Make sure the small tabs on the Pulley Covers are in the indicated position. 23 21 76 71 29 29 Repeat this step with the other Short Cable (33). 28 Small Tab 33 24. Make sure that all parts have been properly tightened.
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the resistance system. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
ATTACHING THE ACCESSORIES 33 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). 51 49 The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51).
ADJUSTING THE BACKREST Rod The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13). 3 15 Slot 12 13 To use the Backrest (14) in an inclined position, secure the Seat Carriage (12) at one of the three adjustment holes on the Upright (3) side of the Bench Rail (5).
USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). 67 36 To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward the Crossbow Spacer. Make sure the rings are pushed against the Crossbow Spacer.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY RESISTANCE SETS REPS RESISTANCE SETS REPS RESISTANCE SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness, Ltd.
