Model No. 831.21520.0 Serial No. BIKE EXERCISER User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new WESLO® PURSUIT 530 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT 530 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please call 1-800-4-MYHOME® (1-800-469-4663).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver wrenches , and pliers . , two adjustable Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14.
1. While another person lifts the front of the Frame (1) slightly, attach a Stabilizer (2) with two M10 x 65mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 1 2 30 1 2. Attach the other Stabilizer (2) to the Seat Frame (5) with two M10 x 65mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 2 33 5 33 2 33 3. Insert the Seat Frame (5) into the Frame (1). Next, firmly press the Seat Frame Bushing (20) into the Frame. Attach the Seat Frame Bushing with two M4 x 5mm Screws (65).
5. Attach a Seat Handle (50) to the round tube on the Left Seat Bracket (52) with two M6 x 26mm Bolts (62) and two M6 Nylon Locknuts (63). 5 Attach the other Seat Handle (50) to the Right Seat Frame (53) in the same way. 52 50 63 62 50 6. Attach the Backrest (54) to the Seat Brackets (52, 53) with four M6 x 30mm Screws (60) and four M6 Washers (61). 6 See step 4. Tighten the two M8 Nylon Locknuts (10). 53 54 52 53 61 60 61 7.
8. The Console (16) requires three AA batteries (not included); alkaline batteries are recommended. Insert three batteries into the Console as shown in the inset drawing. Make sure that the batteries are oriented as shown by the markings inside the Console. 8 Batteries 16 Console Wire While another person holds the Console (16), attach the ground wire to the Handlebar (15) with an M4 x 12mm Screw (25).
11. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console features a selection of modes that provide instant exercise feedback during your workouts. The modes are described below: Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the console, press the ON/RESET button or begin pedaling.
3. Measure your heart rate if desired. Make sure that you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it. Remember to sit still while measuring your heart rate. To measure your heart rate, stop pedaling and place your thumb on the pulse sensor as shown. Do not press too hard, or the cirPulse Sensor culation in your thumb will be restricted and your pulse will not be detected.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. With the left side shield removed, locate the Reed Switch (43). Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do not remove, the indicated M4 x 16mm Screw (49). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. 831.21520.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 1 2 1 4 1 1 4 4 1 4 1 1 1 4 1 1 1 1 1 1 1 1 2 1 1 1 1 2 1 4 2 4 4 4 1 1 Description Frame Stabilizer Flange Nut Stabilizer Endcap Seat Frame 11.
EXPLODED DRAWING—Model No. 831.21520.
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of charge. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.