Model No. 831.283500 Serial No. Write the serial number in the space above for future reference. USERʼS MANUAL Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.weslo.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 7. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection. 1. Read all instructions in this manual before using the elliptical crosstrainer. Use the elliptical crosstrainer only as described. 8. Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
BEFORE YOU BEGIN Congratulations for selecting the new WESLO® MOMENTUM 750 elliptical crosstrainer. The MOMENTUM 750 elliptical crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique MOMENTUM 750 features adjustable resistance and a simple-to-use console to help you get the most from your exercise. free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable , and a rubber mallet . wrench As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (28) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. The Console (23) requires three “AA” batteries (not included); alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. 4.
6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Arms (5); make sure that the Handlebar Arm is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Arm with two M8 x 38mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.
. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) onto the axle. Slide an M10 Washer (35) onto an M10 x 25mm Patch Screw (22), and tighten the Patch Screw into the axle. 8 Next, hold the lower end of the left Handlebar Arm (5) inside of the bracket on the Left Pedal Arm (11). Apply grease to a Pedal Arm Bolt Set (40). Attach the Left Pedal Arm to the left Handlebar Arm with the Bolt Set.
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position.
FEATURES OF THE CONSOLE 2. Select one of the modes: The easy-to-use console features five modes that provide instant exercise feedback during your workouts. The modes are described below. Scan mode— Mode Indicators When the power is turned on, the scan mode will be selected automatically. A mode indicator will appear below the word “SCAN” to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed.
MAINTENANCE AND TROUBLESHOOTING Refer to the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Screw (42). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the Left Side Shield (3) and the Left Pedal Arm (11).
HOW TO ADJUST THE RESISTANCE STRAP If the resistance knob is turned to the highest setting and there is not enough pedaling resistance, the resistance strap can be adjusted. To adjust the resistance strap, first remove the left side shield (see HOW TO ADJUST THE REED SWITCH on page 11). Next, turn the resistance knob to the lowest setting. Open the Strap Clamp (26) and pull the end of the Resistance Strap (18) downward slightly.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood.
PART LIST—Model No. 831.283500 Key No. Qty.
EXPLODED DRAWING—Model No. 831.
The model number and serial number of your WESLO® MOMENTUM 750 elliptical crosstrainer are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.283500 QUESTIONS? If you find that: • you need help assembling or operating the WESLO® MOMENTUM 750 elliptical crosstrainer • a part is missing All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
