.............................................. _iiii!!iii;i;iiii!!! ¸¸¸ USER'S MANUAL Model No. 831.283100 Serial No. Sedal Number Decal F----X_RCI_E; EQUIPMENT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weslo.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO OPERATE THE EXERCISE CYCLE ................................................. MAINTENANCE AND TROUBLESHOOTING ................................................. CONDITIONING GUIDELINES ..................................................
BEFORE YOU BEGIN Congratulations for selecting the new WESLO _ PURSUIT 310 CS exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT 310 CS exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing matedals untilassembly is completed. Assembly requires the included tools and your own adjustable wrench _, driver (_3_-, Phillips screw- and pliers _. Use the part drawings below to identifythe small parts used in assembly.The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batterIes are oriented as shown by the markings inside the battery compartment. 3 Battedes_ t J 16 4. Hold the Console (16) near the Handlebar (15). Insert the console wire intothe indicatedhole in the Handlebar. Note: The console wire is longerthan shown. 4 16 Attach the Console (16) to the Handlebar (15) with four M4 x 16mm Screws (49).
. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: Be careful to avoid pinching the wires and cables while inserting the • See drawing A. Pull up on the metal bracket on the Lower Cable (45), and insert the tip of the Resistance Cable (19) into the wire clip inside the metal bracket as shown. Upright. • See drawing B.
8. Turn the indicatedAdjustmentKnob (9) counterclockwise and remove it. Insert the Seat Post (5) into the Frame (1), Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwiseuntil it is tight. Make sure that the Knob is inserted through one of the adjustment holes in the Seat Post. 9. Identify the Left Pedal (24). which is marked with an "L.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effectiveexercise, the seat shouldbe at the proper height.As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.To adjust the height of the seat, first turn the indicatedknob counterclockwise and remove it. Next, slidethe seat post up or down and align one of the adjustment holes in the seat post with the indicated hole in the Frame.
FEATURES OFTHECONSOLE Theeasy-to-use consolefeatures five modes that provide instantexercise feedback during your workouts. The modes are described below. Speed--This mode displays your pedaling speed, in miles per hour or kilometem per hour. Time--This mode displays the elapsed time. Note: If you stop pedaling for a few seconds, the time mode will pause. Distance--This mode displays the distance you have pedaled, in miles or kilometers.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Next, turn the resistance knob to the lowest setting (see HOW TO ADJUST THE PEDALING RESISTANCE on page 8). To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjustthe reed switch,the left side shield must be removed (see HOW TO ADJUST THE RESISTANCE STRAP on page 10). With the left side shield removed, locate the Reed Switch (43). Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 16ram Screw (49). Slide the Reed Switch slightlycloser to or away from the Magnet.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successfulresults. mum fat burning, adjustthe intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise If your goal is to strengthenyour cardiovascular system, your exercise must be "aerobic.
EXERCISE FREQUENCY workouts.After a few months of regular exemise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regularand enjoyable part of youreveryday life. To maintain or improveyour condition,planthree workouts each week, with at least one day of rest between SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce.
EXPLODED Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 1 2 1 4 1 1 2 2 1 5 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 DRAWING---Model Description No. 831.283100 Key No. Qty.
EXPLODED DRAWING--Model No. 831.
SEARS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.283100 When requesting help or service, or ordering parts, please be prepared to providethe followinginformation: • The MODEL NUMBER of the product (831.