User's Manual

Training Zone Exercise

After warming up, increase the intensity of your exer-

cise until your pulse is in your training zone for 20 to

60 minutes, (During the first few weeks of your exer-

cise program, do not keep your pulse in your training

zone for longer than 20 minutes,) Breathe regularly

and deeply as you exercise--never hold your breath,

A Coot-down

Finish each workout with 5 to 10 minutes of stretching

to cool down, This wiii increase the flexibility of your

muscles and will help to prevent post-exercise problems,

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at bast one day of rest

between workouts, After a few months, you may com-

plete up to five workouts each week if desired,

The key to success is to make exercise a regular and

enjoyable part of your everyday life,