Model No. WLTL19323 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 23.
BEFORE YOU BEGIN Thank you for selecting the WESLO® CADENCE C22 treadmill. The CADENCE C22 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE C22 treadmill can be folded up, requiring less than half the floor space of other treadmills. call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance.
3. Make sure that the treadmill is on its left side. 3 22 Bracket If there are plastic ties in the three holes indicated by the arrows, remove them. Hold the Handrail (16) near the Right Upright (6) as shown. Insert the Wire Harness (22) up through the bracket on the Handrail and out of the round hole in the center of the Handrail. If necessary, use needlenose pliers to pull the Wire Harness out of the hole. Be careful not to damage the Wire Harness. Insert the brackets on the Handrail into the Uprights.
6. Hold the Console (1) near the Console Plate (4). Touch the Handrail (16) to discharge any static. 6 1 Locate the two wires in the Wire Harness (22) that have L-shaped connectors on the ends. Press the connectors onto the two tabs on the switch shown in inset drawing 6a. Connect the other two wires in the Wire Harness to the back of the Console (1) in the locations shown by the arrows in drawing 6. If the connectors do not fit together easily, rotate them and then connect them.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE Monitor Display Water Bottle Holder (Bottle is not included) Speed Control Key Clip CAUTION: Before operating the console, read the following precautions. 8 8 • Do not stand on the walking belt when turning on the power. 16 • Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop.
1 approximate number of fat calories you have burned. (See BURNING FAT on page 14.) Insert the key fully into the console. Inserting the key will not turn on the display. The display will turn on when the ON/RESET button is pressed or when the walking belt starts. Note: If you just installed batteries, the display will already be on. 2 • Calories (CALS)—This mode shows the approximate number of calories you have burned. If desired, reset the display by pressing the ON/RESET button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART LIST—Model No. WLTL19323 Key No. Qty.
51 24 66 74 67 37 65 78 64 63 58 68 75 51 77 66 67 72 52 61 24 68 54 26 27 57 56 64 58 63 37 52 33 49 48 62 73 55 46 59 34 53 26 44 47 25 26 27 65 39 50 40 45 52 60 70 9 24 33 36 43* 32 35 71 31 5 5 23 38 71 24 41 42 14 76 15 30 11 3 29 30 24 19 10 20 42 19 29 24 29 69 11 11 1 15 12 2 17 11 65 4 7 24 19 28 13 22 16 30 6 12 18 22 11 29 13 11 7 24 65 11 65 65 19 79 14 29 20 21 7 7 69 11
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
