User`s manual
8
DIAGRAM OF THE CONSOLE
Clip
Key
Speed Control
Displays
Incline Control
Pulse Sensor
Insert the key fully into the console.
Inserting the key will not
turn on the displays.
The displays will turn on
when the ON/RESET
button is pressed or
when the walking belt is
started. Note: If you just
installed batteries, the displays will already be on.
Reset the console and start the walking belt.
Slide the speed control to the
RESET position. Note: Each
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted.
Next, slowly slide the speed control up until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot grips
and slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or bot-
tom of the incline control until
the desired incline level is
reached.
Follow your progress with the three displays.
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
Every few seconds, the
display will change from
one number to the other, as indicated by the arrows.
Speed display—This
display shows the speed
of the walking belt.
Calories/Fat Calories/
Pulse display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
14.) Every few seconds, the display will change from
one number to the other, as indicated by the arrows.
This display will also show your heart rate when you
use the pulse sensor (see step 5).
To reset the displays at any time, press the
ON/RESET button.
Measure your heart rate, if desired.
To measure your heart
rate, stand on the foot
grips and place your
thumb on the pulse
sensor as shown. The
pulse sensor is pres-
sure activated—fully
press it down. Do not
press too hard, or the circulation in your thumb
will be restricted and your pulse will not be de-
tected. Next, raise your thumb slightly until the
heart shaped indicator in the Calories/Fat Calories/
Pulse display flashes steadily. Hold your thumb at
this level. After a few seconds, three dashes will
appear and then your heart rate will be shown.
Hold your thumb on the sensor for 15 seconds for
the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb and allow the display to reset. Then,
press down again on the sensor as described
above. Try the sensor several times until you are
familiar with it. Remember to stand still whilst mea-
suring your pulse.
Remove the key from the console.
When you are finished exercising, step onto the
foot grips, slide the speed control to the RESET
position, and remove the key. The displays will
turn off a few minutes after the key is removed.
Note: Any time that the walking belt is station-
ary and the console is not used for a few min-
utes, the displays will turn off automatically.
6
5
4
3
2
1
Pulse Sensor
Arrow
Arrow
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip (see the drawing above)
whilst using the treadmill. When the key is re-
moved from the console, the walking belt will
stop.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.
BATTERY INSTALLATION
The console requires three “AA” 1.5 V batteries (in-
cluded). Alkaline batteries are recommended. To install
the batteries, open the battery cover as shown below.
Press the batteries into the battery compartment, with
the negative (–) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
STEP-BY-STEP CONSOLE OPERATION
If there is a thin sheet of plastic on the console, re-
move it.
Next, step onto the foot grips of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Test
the clip by carefully taking a few steps backward
until the key is pulled from the console. If the key
is not pulled from the console, adjust the position
of the clip as needed.
Follow the steps on page 9 to operate the console.
Tab
Batteries
Battery Cover
9
Decal