User`s manual

To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
display.
Note: During the first few minutes that the tread
-
mill is used, inspect the alignment of the walking
belt, and align it if necessary (see page 17).
Follow your progress with the four displays.
Time display—This dis-
play shows the elapsed
time. When the Stop but-
ton is pressed, the
elapsed time will flash.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Speed display—This
display shows the speed
of the walking belt.
Fat Calories/Calories
display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 18). The
display will change from
one number to the other every few seconds, as
shown by the mode indicators.
Note: The console can
display speed and dis
-
tance in either miles or
kilometres. To change
the unit of measurement,
hold down the Stop but-
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometres will
appear in the Fat Calories/Calories display. Press
the Speed
s
s
button to change the unit of mea
-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place.
Move the on/off switch near the
power cord to the off position and unplug the
power cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord.
Next, fold the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on
page 14).
To change the incline, remove the incline pin from the
right incline leg as shown below. Adjust the incline leg
to the desired height and fully reinsert the incline pin.
Make sure that the incline pin is in the “locked” position
shown in the inset drawing. Adjust the left incline leg in
the same way. Make sure that both incline pins are
inserted from the direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR
USE on page 15).
4
3
Mode Indicator
Incline
Pin
Incline
Pin
Incline
Pin
Right
Incline
Leg
12 13
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 11).
Locate the on/off switch
on the side of the tread-
mill near the power cord.
Move the on/off switch to
the on position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key fully into the console.
A few seconds after the key is inserted, the dis-
plays will light.
Press the Start button or the Speed
s
s
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Note: The console can display speed and
distance in either miles or kilometres (see
SPEED DISPLAY on page 13). For simplicity, all
instructions in this section refer to miles.
2
1
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Displays
Key
Clip
On
Position