User`s manual

196
ASSEMBLY
Assembly requires two persons.
Place a mat under the treadmill to protect the floor during assembly.
Set
the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until as-
sembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver ,
adjustable spanner , wire cutters , and needlenose pliers .
For help identifying the assembly hardware, see the part drawings below.
WARNING: Do not plug in the power
cord until the treadmill is completely assembled.
Wheel Nut
(61)–2
3/4” Screw
(77)–10
Upright Bolt (28)–6
Crossbar/Spacer
Screw (86)–4
Silver Ground
Screw (89)–1
1/2” Screw
(92)–2
5/16” Star Washer
(68)–4
3/8” Star Washer
(104)–2
Frame Bolt (36)–2
Wheel Bolt (33)–2
1” Tek Screw
(11)–4
34
34
55
61
61
11
11
11
11
33
33
19
31
31
31
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1.
Orient the Base (55) so the holes for the four Base Pads
(31) are on top. Attach the four Base Pads to the Base
with the four 1” Tek Screws (11).
Attach the two Wheels (34) to the Base (55) with two
Wheel Bolts (33) and two Wheel Nuts (61) as shown. Do
not overtighten the Bolts. The Wheels must be able
to turn freely.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,
and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
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