User`s manual

912
12. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep
the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 18). To pro-
tect the floor or carpet, place a mat under the treadmill.
10. Lower the Handrails (53, 59) until they are touching the
floor.
See 10a. Position the Handrails (53, 59) so the tread-
mill Frame (79) is centered between them.
Firmly tighten the four 2 1/2” Bolts (65), the two 2” Bolts
(62), and the two 4” Bolts (70). Be careful not to over-
tighten the Bolts.
53
53, 59
79
70
79
59
Top View
10
10a
65
62
65
2
48
53
Knob
Spring
Large Hole
Collar
Pin
11. Orient the Latch Housing (48) so the large hole is on the
indicated side. Attach the Latch Housing to the Left
Handrail (53) with two 3/4” Screws (2); start both Latch
Screws and then tighten them.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are two col
-
lars, place one on each side of the spring.) Next, insert
the pin into the Latch Housing (48). Then, tighten the
knob back onto the pin.
11
52
6
0
Opening
54
9. Insert the excess Wire Harness (60) into the large hole
in the side of the Right Handrail (59). Securely tighten
t
he plastic ties on the bottom of the Console Base
(52) to prevent the Wire Harness from slipping.
Then,
c
ut off the ends of the plastic ties.
Route the Wire Harness (60) through the indicated
opening in the Console Base (52). Attach the Wire Cover
(54) to the Console Base with a 1/2” Silver Screw (90).
Tighten two 3/4” Screws (2) into the Console Base (52).
Tighten the two Crossbar Screws (92).
9
59
92
90
2
Ties
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select the manual mode.
When the key is insert-
e
d, the manual mode
will be selected; three
zeros will appear in
the Time/Pace zone of
the display. If a pro-
gram has been selected, remove the key and
then reinsert it to select the manual mode.
Press the Start button or the Speed increase
button to start the walking belt.
When the Start button or the Speed increase but
-
ton is pressed, the walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time a but-
ton is pressed, the speed setting will change by
0.1 mph; if a button is held down, the speed set-
ting will change in increments of 0.5 mph.
Note: The console can display speed and dis-
tance in either miles or kilometers (see step 6
on this page). For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace zone of the display will begin to
flash. To restart the walking belt, press the Start
button or the Speed increase button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the
desired incline level is reached.
Follow your progress with the display.
The Time/Pace zone of
the display will show
the elapsed time and
your pace (pace is
shown in minutes per
mile). Note: When a
program is selected, the display will show the
time remaining in the program instead of the
elapsed time.
The Digital Speed zone
of the display will show
t
he speed of the walk-
ing belt.
The Distance zone of
the display will show the
distance you have
walked or run.
The Fat/Calories zone
of the display will show
the approximate num-
bers of
calories and fat
calories you have
burned during your
workout (see FAT BURNING on page 19).
The Pulse zone of the
display will show your
heart rate when you use
the handgrip pulse sen-
sor.
The Analog Speed zone
of the display will show
a graphic that repre-
sents the speed of the
walking belt.
Access the information mode if desired.
The console can display speed and distance in
either miles or kilometers. To change the unit of
measurement, select the information mode by
holding down the Stop button, inserting the key
into the console, and then releasing the Stop but-
ton. The following information will be shown:
An “E” (for English
miles) or an “M” (for
metric kilometers)
will
appear in the
Fat/Calories zone of the
display. Press the
Speed increase
button to change the unit of mea
-
surement.
6
5
4
3
2
1