User`s manual

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STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.) In addition, make
sure that batteries are installed in the console. (See
assembly step 5 on page 6.)
Step onto the foot rails of the treadmill. Next, find the
clip attached to the SAFEKEY (see the drawing on
page 8). Slide the clip onto your waistband.
Follow the steps below to operate the console.
B
Insert the SAFEKEY fully into the power switch.
Note: Inserting the
SAFEKEY will not turn
on the displays. The dis-
plays will turn on when
the ON/CLEAR (or
ON/RESET) button is
pressed or when the
walking belt isstarted, if you just installed batteries,
the displays will already be on.
B
Reset the speed control and start the walking belt.
Slide the speed con-
trol to the leftto the
RESET position.
Note: Each time the
walking belt is
stopped, the speed
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control must be moved to the RESET position
before the walking belt can be restarted.
After you have moved the speed control to the
RESET position, slowly move itto the right until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising• Change the speed of the walking belt as
desired by moving the speed control.
To stop the walking belt, step onto the foot rails and
move the speed control to the RESET position.
Follow your progress with the monitor displays.
• CALJFAT CAL.
This display shows the
approximate numbers
of ca/ories and fat
ca/ories you have
burned. (See FAT
BURNING on page 13
for an explanation of
fat calories.) Every
seven seconds, the Indicators
display will automati-
cally change from one
number to the other. If you have monitor 1 (see
drawing 1), an =F"will appear when the number of
fat calories is displayed, if you have monitor 2
(see drawing 2), indicators will show which num-
ber is displayed•
• TIME/DISTANCE (or TIME and DISTANCE)
If you have monitor 1 1
(see drawing 1), this in.._n
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display shows both
the elapsed time and
the total distance you
have walked or run.
Every seven seconds, the display will automati-
cally change from one number to the other. When
the elapsed time is displayed, the left indicator will
appear; when the total distance is displayed, the
right indicator will appear.
If you have monitor 2
(see drawing 2), the
elapsed time and the
total distance willbe
shown in separate dis-
plays.
• SPEED
This display shows the
speed of the walking
belt, in miles per hour.
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