User Manual

13
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 11). Next, locate the
power switch on the tread-
mill frame near the power
cord. Make sure that the
power switch is in the on
position.
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing on page
12), and slide the clip securely onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the con-
sole, adjust the position of the clip. Note: When the
key is not in the console, an error code “EO” will
appear on the screen.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a preset workout,
reset the console to the manual mode by pressing
the Stop button or removing and then reinserting
the key.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Quick Speed buttons
or the speed increase and decrease buttons. Each
time you press the speed increase or decrease
button, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change more quickly. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
4. Follow your progress with the display.
As you exercise, the display will show your time,
speed, step count, distance, and calories statistics.
5. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and remove the key from the console. Make
sure to put the key in a secure place. When you
are finished using the treadmill, press the power
switch into the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
treadmill’s electrical components may wear
prematurely.
Tr ipped
Reset
On