Model No. 831.294660 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal EXERCISE EQ U I P M E NT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.weslo.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... OPERATION AND ADJUSTMENT .......................................................... HOW TO FOLD AND MOVE THE TREADMILL ............................................... MAINTENANCE AND TROUBLE-SHOOTING ........................................
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our tollfree HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size.
BEFORE YOU BEGIN Congratulations for selecting the new CADENCE ®TS 300 treadmill. The TS 300 treadmill combines Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.294660. The serial number can be found on advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires your own phillips screwdriver _, two adjustable wrenches _ , and wire cutters ,_._. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. Cut the plastic tie holding the cage nut in the upper end of the Left Handrail (45). Position the Left Handrail (45) on the left Upright (46). Thread a 1/4" x 1" Bolt (42) with a Handrail Washer (43) two complete turns into the upper end of the left Upright and the Left Handrail. Do not tighten the Bolt yet. Thread a 1/4" x 1" Bolt (42) with a Handrail Washer (43) two complete turns into the lower end of the Left Handrail (45) and the left Upright (46). Do not tighten the Bolt yet. 4.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
DIAGRAM OF THE CONSOLE Displays Speed Control SPI i, iNSERT _S,£ d KEY ON I RESE7 BU ITON SLOW [ STOP CALS / FAT CALS / SPEED TIME / DISTANCE RgSET / SET SpEEZ3 _. WARNING: HEART To reduce risk of serious before starfi_g treadmifl, read and unde_d instructions, and the warnings before use injur_4 stand on foot ra#s _e user's manual _lJ Keep children awa_ RATE TRAINING AEROBIC 165 ZONES 125 115 MA,_?BURN 145 130 12b 113 110 10.
_l Insert the key fully into the power switch. Inserting the key will not turn on the dis; "o plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. B Reset the speed control. Slide the speed control to the RESET WARM=UP FATBURN Ab_ RESET position. Note: Each time the walk- L ro,.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged.
CONDITIONING GUIDELINES Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. reference.
PART LIST--Model 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1 16 20 5 1 1 1 2 4 6 4 2 1 2 4 16 17 18 19 20 21" 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 No. 831.
m X r- 0 52 1 0 m 2 0 0 / 2 \ / / "_,_/,,," 60 2 2 42 39 & 43 Z 0 59 38 70 00 27 3 6I 71 70 37 0 66 61 _63 _3 / 67 _63 _3 65 0 O0 0 3>
SEARS The model number and serial number of your WESLO CADENCE _ TS 300 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No 831 294660 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
