User`s manual

14
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If you have selected a
speed program, rese-
lect the manual mode
by pressing the Program Select button repeatedly
until only zeros appear in the displays.
Start the walking belt.
To start the walking belt, press the Start button,
the speed + button, or one of the numbered speed
buttons.
If you press the Start button or the speed + button,
t
he walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking
belt as desired by pressing the speed + and – but-
tons. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a
button, the speed setting will change in incre-
ments of 0.5 mph. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the speed + button.
Follow your progress with the track and the
displays.
The track—The track
represents a distance of
1/4 mile. As you walk or
run on the treadmill, t
he
indicators around the
track will appear in suc-
cession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession. The center of the
track will show the number of laps that you have
completed.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run.
The lower right
display—The lower right
display can show
the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the pulse sensor (see
step 5 on page 15).
The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
speed of the walking
belt, or the approximate number of calories you
have burned. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, first remove
the key from the console. Next, hold down the
S
top button, reinsert the key, wait until you hear a
tone, and then release the Stop button. An “E” for
English miles or an “M” for metric kilometers will
appear in the upper display. Press the speed +
button to change the unit of measurement if de-
sired. When the desired unit of measurement is
selected, remove the key and then reinsert it.
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