Model No. WLIVEX79412.0 Serial No. : ___________ USERʼS MANUAL Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY. . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2.
BEFORE YOU BEGIN Thank you for purchasing the Weslo® Elite. The bike provides an array of features designed to make your workouts at home more effective and enjoyable. this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is WLIVEX79412.0 and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the bike.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. and As you assemble the exercice bike, use the drawings below to identify small parts.
STEP 1 Install the Front stabilizer (2) and Rear stabilizer (3) to the Main frame (1) and fixing with the Square neck bolt (13), Arc washers (14) and Acorn nut (15). STEP 2 Connect the Sensor connective wire (21) with the Sensor wire (16), and then fix the Front vertical tube (4) to the Main frame (1) with the Bolts (18) and Arc washers (14).
STEP 4 Install the saddle (7) to the Horizontal seal post (31) with Multifunctional wrench. Then tighten the Horizontal seal post (31) on the Saddle supporting tube (6) with Flat washer(19),Knob nut (20). Finally, insert the Saddle supporting tube (6) to the Main frame (1) and tightly with Knob bolt (28) .You can control the Knob bolt (28) to adjust the appropriate height which is suitable for you . Note:Before use the bike, please make sure that the Saddle(7) have locking on the Horizontal seal post (31).
HOW TO OPERATE THE BIKE HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. For effective exercise, the seat should be at the proper height.
CONSOLE FEATURES Press this button to increase the resistance during the workout or during the setting mode to increase the values of Time, Distance, Calories, Age or gender or the programs. DOWN : Press this button to decrease the resistance during the workout or during the setting mode to decrease the values of Time, Distance, Calories, Age or Gender or programs. ENTER : During the time setting mode, press this button to validate the hours and minutes.
HOW TO USE THE MANUAL MODE heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hand excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling.
Each program corresponds to a specific target : FInally, press START/STOP to start. Program 8 you define your HRC target Program 9 corresponds to 55% of Max HRC Program 10 corresponds to 75% of Max HRC Program 11 corresponds to 90% of Max HRC 4. Change the resistance of the pedals as desired. The HRC is calculated as follow : 220- your age. Fr instance, for a person of 35 years old : 220-35 = 185 pulse/min. 3.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training one.
EXPLODED DRAWING—Model No. WLIVEX79412.
EXPLODED DRAWING—Model No. WLIVEX79412.
PART LIST—Model No. WLIVEX79412.0 Item Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Main frame Front stabilizer Rear stabilizer Front vertical tube Handle bar Saddle supporting tube Saddle Tension control wire Computer Pedal Front stabilizer end cap Rear stabilizer end cap Square neck bolt M8×73 Arc washer Φ20×d8.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.