User`s manual

HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (19) should
be at the proper
height. As you
pedal, there
should be a slight
bend in your
knees when the
pedals are in the
lowest position.
To adjust the
Seat, first hold
the Seat and
unscrew the Seat
Knob (29). Align
one of the holes
in the Seat Post (20) with the hole in the Frame (15).
Insert the Seat Knob into the Frame and the Seat
Post, and tighten the Seat Knob into the Frame.
Caution: Make sure to insert the Seat Knob
through one of the holes in the Seat Post; do not
insert the Seat Knob under the Seat Post.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the inten-
sity of your exer-
cise, the pedaling
resistance can be
adjusted. The
resistance is con-
trolled with the
Resistance Knob
(10). To increase
the resistance,
turn the
Resistance Knob
clockwise; to
decrease the
resistance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two "AA"
batteries must be installed. If you have not installed
batteries, see assembly step 2 on page 6.
DESCRIPTION OF THE CONSOLE
Mode
Indicators
f
\
Mode
Button
The console features seven modes that provide
instant exercise feedback during your workouts. The
modes are described below.
• SCAN--Displays the speed, distance, time, odome-
ter and calorie modes, for 6 seconds each, in a
repeating cycle.
• SPEED--Displays your pedaling speed, in kilome-
ters per hour.
• DISTANCE--Displays the total distance you have
pedaled, in kilometers.
• TIME--Displays the elapsed time. Note: If you stop
pedaling for ten seconds or longer, the time mode
will pause until you resume.
• ODOMETER--Displays the accumulated distance
pedaled since the batteries were last replaced
• CALORIES--Displays the approximate number of
calories you have burned.
• PULSE--Displays your heart rate in beats per
minute. Before using this mode, you must plug the
pulse sensor into the console and attach it to your
ear lobe, as described later.
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