® Model No. WLEX14930 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO OPERATE THE RECUMBENT CYCLE ............................................... RECUMBENT CYCLE EXERCISE GUIDELINES .............................................. 2 3 4 7 10 WEIGHT BENCH EXERCISE GUIDELINES ............................
BEFORE YOU BEGIN Congratulations for selecting the new WESLO '_ PURSUIT E 25 crosstrainer. The unique PURSUIT E 25 crosstrainer combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you use the crosstrainer.
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver ___._, an adjustable wrench and a rubber mallet C-ii-ii ......LL_:_-t_ • As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly.
2. Extend the Seat Frame (3) to the position shown. Firmly tighten the Adjustment Knob (28) into the indicated opening in the Right Side Shield (18). 3 28 3. Orient the Rear Stabilizer (9) so the caution decal is on the left side, as shown. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 54mm Zinc Carriage Bolts (49) and two M10 Zinc Nylon Locknuts (61). 49 Orient a Hand Weight Rack (4) as shown, and attach it to the left side of the Rear Stabilizer (9) with two M4 x 16mm Screws (59).
. AttachtheSeat(12)to theSeatFrame(3)withfour M6x 16mmZincScrews(57). 7. TheConsole(16)requirestwoAAbatteries(notincluded).Alkalinebatteriesarerecommended. Referto the insetdrawing.Removethebatterycoverfromtheback of theConsole, andinserttwoAAbatteriesintothe Console.Make sure that the negative ends of the batteries (marked "-") are touching the springs the Console. Reattach the battery cover. in 1 14 Next, plug the Reed Switch Wire (43) into the back of the Console (16).
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 10. To use the weight bench, see page 11. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE PEDAL STRAPS When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin.
BATTERY INSTALLATION HOW TO OPERATE THE CONSOLE Before the console can be operated, two AA batteries must be installed. Refer to step 7 on page 6 for battery installation instructions. 1. Turn on the console. DESCRIPTION OF THE CONSOLE To turn on the console, press the mode button or simply begin pedaling. The entire display will appear for two seconds; the console will then be ready for use. 2. Select one of the six modes: Scan mode-When the console is turned on, the scan mode will be selected.
Next,rubyour leftearlobefora momentwith yourthumband Pulse indexfingerand Sensor thenclipthe pulsesensor ontoyourear lobeasshown. Attachthewire clip(notshown) toyourcollaror anothersuitableplaceonyourclothestokeepthe pulsesensorwirefrommovingexcessively. When yourpulseis detected,theheart-shaped indicator in thedisplaywill begintoflash.Yourheartratewill thenbedisplayed.
RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
WEIGHT BENCH EXERCISE GUIDELINES A, WARNING: first few months of your exercise progress at your own pace. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Begin each workout with five to eight minutes of stretching and light exercise to warm up. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and properly tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 6 for replacement instructions. Note: The console requires two AA batteries. To clean the crosstrainer, use a damp cloth and a small amount of mild soap.
PART LISTmModel Key No. Qty. No. WLEX14930 Description R0703A Key No. Qty.
EXPLODED DRAWING--Model No. WLEX14930 R0703A 35 2t 37 46 44 _.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
