Model No. WCTL29310.0 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 7:30 until 16:30 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 25. Never drop or insert any object into any opening on the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 27.
BEFORE YOU BEGIN Thank you for selecting the new WESLO® CROSSWALK 5.0T treadmill. The CROSSWALK 5.0T treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. With the help of a second person, carefully tip the treadmill onto its side. Unfold the Frame (51) away from the Uprights (53, 54). 1 Orient the Base (52) as shown. Attach the Base to the Left Upright (53) and the Right Upright (54) with four M10 x 58mm Bolts (2) and four M10 Nuts (73). Start all four Nuts, and then tighten each of them. 2 54 51 73 With the help of a second person, carefully tip the treadmill so that the Base (52) is flat on the floor. 52 2 2 2.
3. Set the Right Handrail (33) on the console assembly. Make sure that the console wire is not pinched. Remove the tie from the bracket on the Right Handrail. If necessary, press the Cage Nuts (110) back into place. 3 Wire Tie Console Wire 110 Start an M5 x 16mm Screw (85) with an M5 Star Washer (7) into the Right Handrail, and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Tighten the M5 x 16mm Screw and then tighten the two M4.2 x 19mm Screws; do not overtighten the Screws.
6. Start an M8 x 15mm Bolt (8) with an M8 Star Washer (5) into each Upright (53, 54). Then, firmly tighten all six M8 x 15mm Bolts (8). 6 8 5 8 53 8 8 5 7. Attach the Latch Housing (48) to the Left Upright (53) with two M4.2 x 18mm Screws (58); start both Screws, and then tighten both of them.
8. Attach the Left Upper Body Arm (105) to the Left Upright (53) with two 1/4" x 3 1/2" Bolts (103), two 1/4" Flat Washers (101), and two M10 Star Washers (9). Make sure that the Left Upper Body Arm is on the side of the console assembly shown. 8 Console Assembly Attach the Right Upper Body Arm (not shown) in the same way. 53 105 101 103 9 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the thumb pulse sensor. The console also offers four preset workouts.
HOW TO TURN ON THE POWER the manual mode by pressing the Workout Select button repeatedly until only zeros appear in the displays. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 11). Next, locate the power switch on the treadmill frame near the power cord.
The lower left display—As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. Note: When a preset workout is selected, the lower left corner of the display will show the time remaining in the workout instead of the elapsed time. ment is selected, hold down the Stop button, insert the key into the console, and then release the Stop button. An M for metric kilometers or an E for English miles will appear in the priority display.
HOW TO USE A PRESET WORKOUT for the next segment, the speed setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed setting. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select one of the four preset workouts.
HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, you can change the incline of the treadmill. There are two incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 17). Incline Pin As you walk on the treadmill, you can hold the handrails or use the upper body arms.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the catch is resting against the latch pin. Moving the treadmill may require two people. 1. Hold the metal frame firmly in the location shown by the arrow below.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn.
PROBLEM: The upper body arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Left Upper Body Arm (105), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers (F), and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it back in.
EXERCISE GUIDELINES WARNING: Before beginning any Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Model No. WCTL29310.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 4 2 9 6 1 2 6 6 10 2 1 4 2 1 2 1 1 4 3 6 1 1 1 6 6 2 4 2 2 1 4 1 2 2 2 1 2 1 2 4 4 4 6 2 2 3 1 1 2 Description M10 x 110mm Bolt M10 x 58mm Bolt M4.2 x 13mm Tek Screw M4.
Key No. Qty. 101 102 103 104 105 106 4 1 4 2 1 1 Description 1/4" Flat Washer Hex Key 1/4" x 3 1/2" Bolt #10 x 3/4" Screw Left Upper Body Arm Right Upper Body Arm Key No. Qty. 107 108 109 110 111 * 2 2 2 2 1 – Description Handgrip Resistance Assembly Upper Body Arm Insert Cage Nut French Latch Decal Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
29 36 75 24 40 44 72 60 82 74 21 42 19 95 4 6 27 72 25 44 10 74 61 55 21 42 75 78 29 36 46 98 50 67 25 95 46 72 27 4 64 19 72 25 93 25 40 82 68 111 86 28 44 25 19 98 4 76 51 83 41 62 89 71 3 78 96 97 56 100 31 28 50 19 25 10 41 44 96 41 17 94 93 97 21 18 102 41 EXPLODED DRAWING A Model No. WCTL29310.
EXPLODED DRAWING B Model No. WCTL29310.
EXPLODED DRAWING C 77 88 10 10 5 110 22 5 5 8 10 8 8 77 14 80 2 16 63 26 3 32 43 16 69 70 69 39 54 26 13 43 26 11 73 9 23 63 26 63 85 5 52 45 10 103 11 2 10 101 73 9 32 69 110 8 13 43 43 7 101 1 69 70 10 53 48 103 32 33 10 85 24 58 35 77 10 7 77 Model No. WCTL29310.
EXPLODED DRAWING D Model No. WCTL29310.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
