Model No. WETL11806.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 8457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK e-mail: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Thank you for selecting the new WESLO® CADENCE 150 treadmill. The CADENCE 150 treadmill is designed to let you enjoy effective cardiovascular workouts in the comfort and convenience of your home. And when the CADENCE 150 treadmill is not in use, it can be folded up, requiring less than half the space of other treadmills. ing this manual, please call our Customer Service Department at 08457 089 009.
ASSEMBLY The help of a second person is recommended. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires only the included hex key and wrench . 1. Identify the Right Upright (36); the Resistance Control/Cable (44) is routed through the Right Upright. Place the Base (14) near the Right Upright and the Frame (29). Have another person hold the Right Upright against the Base as shown.
4. Hold the Handrail (5) near the Left and Right Uprights (35, 36). Connect the Handrail Wire (2) to the Reed Switch Wire (6). Insert the Wires down into the Left Upright. 4 33 34 5 2 Attach the Handrail (5) to the Uprights (35, 36) with four M8 x 15mm Bolts (33) and four M8 Washers (34). Be careful not to pinch the Wires (2, 6). 6 See step 1. Tighten the four M8 Nylon Nuts (13). 34 35 Attach the Resistance Control (44) to the Right Upright (36) with the M5 x 12mm Bolt (46) and the M5 Washer (47).
TREADMILL OPERATION LUBRICATING THE WALKING PLATFORM • Time—This mode displays the elapsed time. Before the treadmill is used, the walking platform should be lubricated. Open the included lubricant packet. Reach under one side of the walking belt as far as you can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the walking belt and apply the remaining lubricant.
INCLINE ADJUSTMENT 1. Hold the treadmill in the location shown. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill to the vertical position. The incline of the treadmill can be adjusted to any of three angles.
MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. If further assistance is needed, please call our Customer Service Department. 1. SYMPTOM: THE CONSOLE DOES NOT FUNCTION PROPERLY 3. SYMPTOM: THE WALKING BELT SLIPS OR IS OFF-CENTRE a. If the walking belt slips when walked on, use the hex key to turn both adjustment bolts clockwise, 1/4 of a turn.
CONDITIONING GUIDELINES the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise. The following guidelines will help you to plan your exercise program.
A cool-down, consisting of five to ten minutes of stretching. Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly. Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the self-discipline required to rise early and exercise increases productivity throughout the day. For others, exercising before dinner helps them to relax.
EXPLODED DRAWING—Model No. WETL11806.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (WETL11806.
