Owner's Manual

9
Follow your progress with the monitor display.
T
he monitor display
offers six modes that
provide instant exer-
cise feedback:
S
peed—This mode shows the speed of the
walking belt, in kilometres per hour or miles per
hour.
Time—This mode shows the length of time you
have exercised. Note: If the walking belt is
stopped for ten seconds or longer, the time
mode will pause.
Distance—This mode shows the distance that
you have walked or run, in kilometres or miles.
Fat Calories—This mode shows the approxi-
mate number of fat calories you have burned.
(See FAT BURNING on page 14.)
Calories—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the other five
modes, for five seconds each, in a repeating
cycle.
When the power is
turned on, the scan
mode will be select-
ed. One mode arrow
will appear by the
scan symbol and a
second mode arrow
will show which mode is currently displayed.
If desired, the speed,
time, distance, fat
calories, or calories
mode can be individ-
ually selected. Press
the mode button
repeatedly until a mode arrow appears by the
desired mode symbol. Make sure that there is not
a mode arrow by the scan symbol.
To reset the display, press the display button.
Measure your heart rate, if desired.
W
hen you are not
using the pulse
sensor, a “P” will
appear in the
p
ulse display. To
measure your
heart rate, stand
on the foot rails and
place your thumb on the pulse sensor as shown.
The pulse sensor is pressure activated—fully press
it down.
Do not press too hard, or the circula-
tion in your thumb will be restricted, and your
pulse will not be detected. Next, raise your
thumb slightly until the
heart-shaped indicator
in the pulse display
flashes
steadily. Hold
your thumb at this level.
After a few seconds,
three dashes will
appear in the display and your heart rate will be
shown. Hold your thumb on the sensor for another
15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Remember to stand still
whilst measuring your pulse.
Turn off the power.
To turn off the power, simply wait for about six
minutes. If the walking belt is stationary and the
console buttons are not pressed for six minutes,
the power will turn of
f automatically
.
Always remove the key
when the treadmill is not in
use.
5
43
Indicator
P
ulse
S
ensor
Mode Arrows