Owner's Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT

After the exercise bike is assembled, adjust the

eat (12) to the proper position. As you pedal, there

should be a slight bend in your knees when the

pedals are in the most forward position. Loosen the

Adjustment Knob (17), slide the Rear Frame (2) for-

ward or backward in the Frame (1), and then

tighten the Adjustment Knob.