Owners manual

11
HOW TO ADJUST THE HANDLEBARS
To adjust the height
of the handlebars,
loosen the adjust-
ment knob (A) on
each handlebar, pull
it outward, move
the handlebar to the
desired height, and
then release the
knob into one of the
adjustment holes.
Then, tighten each
handlebar. Make
sure to adjust both
handlebars to the
same height.
HOW TO FOLD THE STEPPER CLIMBER FOR
STORAGE
The stepper climber can be stored in a folded posi-
tion to conserve space. Remove the battery from the
console when storing the stepper climber for extended
periods of time.
To store the stepper climber, first see HOW TO
ADJUST THE HANDLEBARS above and adjust the
handlebars to the lowest height.
Then, remove the
pin (B) from the
frame, fold the
stand, and then
re-insert the pin into
the frame.
HOW TO EXERCISE ON THE STEPPER CLIMBER
Hold the grips or the handles and step onto the pedals.
For full-body exercise, hold the handles and move
both the handlebars and the pedals.
For lower-body exercise, hold the grips and move
only the pedals.
As you step, alternately depress the right and left
pedals with a smooth, continuous motion. Change the
height of your step or your stepping pace until you can
comfortably maintain a continuous motion.
Stand erect or lean forward slightly as you exercise.
Always keep your back straight in order to avoid injury.
You can exercise your upper leg muscles by keeping
your feet flat on the pedals. You can exercise your calf
muscles by rising on your toes as you step.
You can exercise your upper body muscles by moving
the handlebars upward and downward with a smooth,
continuous motion.
A
A
B
HOW TO USE THE STEPPER CLIMBER