www.weslo.com Model No. WLEL1406.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-866-699-3756 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.wesloservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. The elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg). 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the new WESLO® MOMENTUM 620 elliptical exerciser. The MOMENTUM 620 elliptical exerciser provides a selection of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .
2. Have a second person lift the back of the Frame (1). 2 Attach the Rear Stabilizer (28) to the Frame (1) with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33). 33 33 3. The Console (23) requires four “AA” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components.
5. Have a second person hold the Upright (2) near the Frame (1). 5 Connect the Upper Wire Harness (44) to the Lower Wire Harness (53). Push the excess wire downward into the Frame (1). 33 Tip: Avoid pinching the Upper Wire Harness (44) and the Lower Wire Harness (53). Slide the Upright (2) onto the Frame (1). Attach the Upright with two M10 x 68mm Button Bolts (48), two M10 Split Washers (59), and two M10 Locknuts (33). Do not tighten the Button Bolts yet. 2 59 53 1 6.
7. Identify the Left Pedal Arm (11), which is marked with a sticker. 7 Orient the Left Pedal Arm (11) and a Pedal (13) as shown. Attach the Pedal to the Left Pedal Arm with two M6 x 45mm Flat Head Screws (36). 36 13 11 Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way. 8. Apply grease to the axle on the left Disc Crossbar (16) and to a Pedal Arm Bolt Set (40). 8 Slide the Left Pedal Arm (11) and a Wave Washer (64) onto the axle on the left Disc Crossbar (16).
HOW TO USE THE ELLIPTICAL EXERCISER CONSOLE DIAGRAM HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction.
HOW TO USE THE MANUAL MODE Scan—This mode shows the speed, time, distance, calories, fat calories, and pulse modes, for a few seconds each, in a repeating cycle. Note: The pulse mode will be displayed only while you are using the pulse sensor. 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display and the pace guide will light for a moment. The console will then be ready for use. When you turn Indicators the power on, the scan mode will be selected.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Whenever the resistance is about to change, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level that is programmed for the next segment.
MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see step 3 on page 6. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: Keep liquids away from the console, and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. WLEL1406.2 Key No. Qty.
EXPLODED DRAWING—Model No. WLEL1406.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
