Owner's Manual

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical crosstrainer

can be adjusted with the touch of a button. As you

exercise, the console will display continuous exercise

feedback. You can even measure your heart rate using

the built-in handgrip pulse sensor.

The console also features four preset workout pro-

grams. Each program automatically changes the resis-

tance of the elliptical crosstrainer as it guides you

through an effective workout.

Note: The console requires four “D” batteries (not

included). If batteries have not been installed, see

step 7 on page 6. If there is a sheet of clear plastic

on the face of the console, remove it.

Turn on the console.

To turn on the console, press the On/Reset button

or begin pedaling.

Select the manual mode.

Each time the

console is turned

on, the manual

mode will be

selected. If you

have selected a

preset program,

select the manu

al mode by pressing the Program Select button

repeatedly until three zeros (0:00) appear in the

display.

HOW TO USE THE MANUAL MODE

HOW TO OPERATE THE CONSOLE