www.weslo.com Model No. WLEL31808.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-866-699-3756 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.wesloservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the new WESLO® MOMENTUM CT 3.8 elliptical exerciser. The MOMENTUM CT 3.8 provides a selection of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.wesloservice.com/registration.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and pliers . , an adjustable See the drawings below to identify the small parts needed for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin. 34 Identify the Front Stabilizer (10), which is narrower than the Rear Stabilizer (not shown). While another person lifts the front of the Frame (1), attach the Front Stabilizer (10) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33). 33 10 2.
4. While another person holds the Console (23) near the Upright (2), connect the console wire to the Upper Wire (44). Then, insert the console wire and the Upper Wire into the Upright. 4 23 Console Wire Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (42). Turn the Resistance Knob (63) counterclockwise to the lowest setting before going to the next step. 2 42 5.
6. Identify the Left Handlebar (6), which is marked with a “Left” sticker. 6 Insert the Left Handlebar (6) into one of the Upper Body Arms (5); make sure that the hexagonal holes are in the indicated location. 8 Attach the Left Handlebar (6) to the Upper Body Arm (5) with two M6 x 38mm Button Bolts (50) and two M6 Locknuts (27). Make sure that the Locknuts are inside the hexagonal holes. Do not fully tighten the Button Bolts yet.
8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) onto the axle, and then slide a Wave Washer (64) on the end of the axle. 8 Next, tighten an M10 x 25mm Patch Screw (22) and an M10 Washer (35) into the axle. Hold the lower end of the left Upper Body Arm (5) inside the bracket on the Left Pedal Arm (11). Next, apply grease to a Pedal Arm Bolt Set (40). Attach the Left Pedal Arm to the left Upper Body Arm with the Bolt Set.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To dismount the elliptical exerciser, wait until the pedals come to a complete stop. IMPORTANT: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position.
FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE 1. Turn on the console. To turn on the console, press the On/Reset button (see the drawing at the left) or begin pedaling. The display will light for a moment; the console will then be ready for use. Indicators 2. Follow your progress with the display.
To select the speed, time, distance, or calories mode for continuous display, press the Display button repeatedly. Indicators will show which mode is selected. Make sure that there is not an indicator below the word Scan. your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries.
HOW TO ADJUST THE RESISTANCE STRAP If the resistance knob is turned to the highest setting and there is not enough pedaling resistance, the resistance strap can be adjusted. To adjust the resistance strap, first remove the left shield and the left pedal arm (see HOW TO ADJUST THE REED SWITCH on page 13). Next, turn the resistance knob to the lowest setting. Open the Strap Clamp (26) and pull the end of the Resistance Strap (18) downward slightly.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 17
PART LIST—Model No. WLEL31808.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 1 1 1 2 1 1 1 1 1 1 1 2 2 2 2 1 1 1 1 4 2 1 2 1 1 5 1 2 2 2 1 7 4 Description Key No. Qty.
EXPLODED DRAWING—Model No. WLEL31808.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
