Owner's Manual

12
To select the
speed, time, dis-
tance, or
c
alories mode
for continuous
d
isplay, press
the Display but-
ton repeatedly.
Indicators will show which mode is selected. Make
sure that there is not an indicator below the word
Scan.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. If the time is
displayed, it will flash. To continue your workout,
simply resume pedaling.
3. Measure your heart rate if desired.
To measure
your heart rate,
stop pedaling
and place your
thumb on the
pulse sensor.
Do not press
too hard, or the
circulation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the heart-shaped indicator in the display will
flash steadily, two dashes will appear, and then
your heart rate will be shown. Hold your thumb on
the pulse sensor for about 15 seconds for the
most accurate reading.
If the displayed heart rate appears to be too high
o
r too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as
described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still while measuring your
heart rate.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis-
play will be reset.