Owner's Manual

To select the

speed, time, dis-

tance, or calories

ode for continu-

ous display,

ress the Display

button repeat-

edly. Indicators

will show which mode is selected. Make sure that

there is not an indicator below the word Scan.

To reset the display, press the On/Reset button.

To pause the console, stop pedaling. If the time is

displayed, it will flash. To continue your workout,

simply resume pedaling.

3. Measure your heart rate if desired.

To measure your

heart rate, stop

pedaling and

place your thumb

on the pulse sen-

sor. Do not

press too hard,

or the circula-

tion in your thumb will be restricted and your

pulse will not be detected. After a few seconds,

the heart-shaped indicator in the display will flash

steadily, two dashes will appear, and then your

heart rate will be shown. Hold your thumb on the

pulse sensor for about 15 seconds for the most

ccurate reading.

f the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb off the pulse sensor for a few seconds.

Then, place your thumb on the pulse sensor as

described above.

Make sure you are applying the proper amount of

pressure to the pulse sensor. Try the pulse sensor

several times until you become familiar with it.

Remember to stand still while measuring your

heart rate.

4. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

console will pause. If the pedals do not move for a

few minutes, the console will turn off and the dis-

play will be reset.