Owner's Manual

7
HOW TO USE THE ELLIPTICAL EXERCISER
H
OW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount theelliptical exerciser, hold the handlebars
a
nd step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank can turn in either direction; it is recom-
mended that you turn the crank in the direction
shown below; however, to give variety to your
exercise, you may choose to turn the crank in the
opposite direction.
To dismount the elliptical exerciser, allow the pedals
to slowly come to a stop. CAUTION: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob mounted on
the upright. To
increase the
resistance, turn
the knob
clockwise; to
decrease the
resistance, turn
the knob counterclockwise.
H
OW TO ADJUST THE HANDLEBARS
To further add variety to your exercise, the handlebars
and extension tubes can be adjusted to any of three
p
ositions.
Hold the right pedal leg. Remove the spring clip and
lock pin from the right handlebar. Slide the extension
tube up or down until the hole in the extension tube is
aligned with a different hole in the handlebar. Reinsert
the lock pin into the handlebar and the extension
tube, position as shown in the inset drawing, then
reattach the spring clip. Next, adjust the position of
the left handlebar and extension tube. Make sure that
the lock pins are inserted into the same holes in both
handlebars. CAUTION: If the spring clips are not
attached to the lock pins, the lock pins could slip
out during use, resulting in injury to the user.
Pedal
Crank
Resistance Knob
Handlebar
Spring Clip
Extension
Tube
Pedal Leg
Lock Pin
Holes
Lock
Pin