Model No. WLEVEX29840 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 0034 91 661 02 10 Fax: 0034 91 661 98 32 E-mail: serviciotecnico@bahnli.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new BOOMERANG 403 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The BOOMERANG 403 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please call our Customer Service Department at 0034 91 661 02 10.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner driver , and pliers . , Phillips screw- As you assemble the exercise cycle, use the part drawings below to identify small parts. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 14.
3. Slide the two slots in the Handlebar Clamp (42) onto the two indicated tabs on the Upright (13). Lift the bottom of the Handlebar Clamp away from the Upright, and insert the Handlebar (15) between the Handlebar Clamp and the Upright. Centre the Handlebar and rotate it to the desired position. 3 15 Tabs Insert the Adjustment Handle (53) into the Handlebar Clamp (42) and tighten the Adjustment Handle into the Upright (13). Note: The Adjustment Handle works like a spanner.
. Whilst another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the console cable to the Lower Cable (45) in the following way: 6 Be careful to avoid pinching the wires. • See inset drawing A. Pull up on the metal bracket (A) on the Lower Cable (45), and insert the tip of the console cable (B) into the wire clip inside of the metal bracket. • See inset drawing B.
8. Turn the indicated Adjustment Knob (9) counterclockwise and remove it. Insert the Seat Post (5) into the Frame (1). Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight. Make sure that the Knob is inserted through one of the adjustment holes in the Seat Post. 8 5 Adjustment Holes 1 Hole 9 9. Identify the Left Pedal (24), which is marked with an “L.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALLING RESISTANCE For effective exercise, the seat should be at the proper height. As Seat you pedal, there should be a slight Seat Post bend in your knees Hole when the pedals are in the lowest Knob position. To adjust the height of the seat, first turn the indicated knob counterclockwise and remove it.
FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE 1 2 2 4 The easy-to-use console is designed to help you get the most from your workouts. As you exercise, the console will display the following modes: 3 Time—This mode displays the elapsed time (or the time remaining in a pace program). Note: If you stop pedalling, the time will begin to flash. 4 Distance—This mode displays the distance that you have pedalled. Calories—This mode displays the approximate number of calories you have burned.
HOW TO USE A PACE PROGRAM To cancel the scan mode, press the Mode button. The mode bar below the word “SCAN” will disappear. The upper section of the display will then show only the elapsed time, and the lower left section of the display will show only the number of calories you have burned. Press the Mode button again. The upper section of the display will then show only the distance pedalled, and the lower left section of the display will show only the number of fat calories you have burned.
4 Important: The target pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the target pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. 5 6 During the program, adjust the resistance of the exercise cycle as desired by turning the resistance knob. The display will show the time remaining in the program.
MAINTENANCE AND TROUBLESHOOTING (21) until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 12mm Screw (46). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and the left pedal. Inspect and tighten all parts of the exercise cycle regularly.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: • Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
PART LIST—Model No. WLEVEX29840 No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Qty. 1 1 1 2 1 1 2 2 2 10 2 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 1 5 2 4 Description No.
EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts: Tel: 0034 91 661 02 10 Fax: 0034 91 661 98 32 E-mail: serviciotecnico@bahnli.com When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WLEVEX29840) • the NAME of the product (BOOMERANG 403 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) Manufactured in China for ICON Health and Fitness, Inc.
