Model No. WLEX1076.0 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-866-699-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Congratulations for selecting the new WESLO® PURSUIT 350 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The PURSUIT 350 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench , Phillips screwdriver , and pliers . Use the drawings below to identify the small parts used for assembly.
3. Attach the Left and Right Upright Covers (14, 15) around the Frame (1) with three M4 x 25mm Round Head Screws (41) as shown. 3 15 41 1 41 14 4. Attach the Seat (12) to the Seat Post (5) with four M8 Split Washers (42) and four M8 Nylon Locknuts (10). Note: The Split Washers and the Nylon Locknuts may be pre-attached to the underside of the Seat. 4 12 42 10 42 5 10 5. Turn the Seat Knob (9) counterclockwise and remove it from the Frame (1). Next, insert the Seat Post (5) into the Frame.
6. While another person holds the Upright (13) near the Frame (1) as shown, connect the Extension Wire (23) to the Reed Switch Wire (39). Next, connect the Resistance Cable (19) to the Lower Cable (29) in the following way: 6 • See drawing A. Pull up on the metal bracket on the Lower Cable (29), and insert the tip of the Resistance Cable (19) into the wire clip inside of the metal bracket as shown. • See drawing B.
. While a second person holds the Console (16) near the Upright (13), connect the console wire to the Extension Wire (23). Then, insert the wires downward into the Upright. 8 16 Attach the Console (16) to the Upright (13) with four M6 x 15mm Button Screws (46). Be careful to avoid pinching the wires. 23 13 46 9. Identify the Left Pedal (24), which is marked with a “Left” sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21).
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST FEATURES OF THE CONSOLE For effective exercise, the seat should be at the proper height. As Seat you pedal, there should be a slight bend in your knees Seat Post when the pedals are in the lowest position. To adjust Hole the height of the seat, first turn the Seat Knob seat knob counterclockwise and remove it.
HOW TO USE THE CONSOLE Note: The console can show speed and distance in either miles or kilometers. The letters “mph” or “km/h” will appear in the display to show which unit of measurement is selected. To change the unit of measurement, hold down the On/Reset button for several seconds until the desired unit of measurement appears in the display. Before using the console, make sure that batteries are installed (see assembly step 7 on page 7).
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield, the upright covers, and the left pedal. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. WLEX1076.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 1 1 1 2 1 1 2 2 1 4 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. WLEX1076.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
