Owner's Manual

H
OW TO ADJUST THE SEAT POST
F
or effective exer-
cise, the seat should
be at the proper
height. As you pedal,
there should be a
slight bend in your
knees when the ped-
als are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counter-
clockwise and
remove it. Next, slide
the seat post upward
or downward and align one of the adjustment holes in
the seat post with the indicated hole in the frame.
Then, insert the seat knob into the frame and the seat
post, and turn the seat knob clockwise until it is tight.
Make sure that the seat knob is inserted through
one of the adjustment holes in the seat post.
H
OW TO ADJUST THE PEDALING RESISTANCE
T
o increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the resis-
tance knob counter-
clockwise. IMPOR-
TANT: Stop turning
the knob when turn-
ing becomes diffi-
cult, or you may
damage the exercise cycle.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks on your floor
during use, turn one
or both of the level-
ing caps until the
rocking motion is
eliminated.
HOW TO USE THE EXERCISE CYCLE
10
Seat Post
Seat Knob
Hole
Seat
Leveling
Caps
Resistance
Knob