Owner's Manual

HOW TO USE THE EXERCISE BIKE

OW TO ADJUST THE SEAT FRAME

or effective exercise, the seat should be in the proper

position. As you pedal, there should be a slight bend

in your knees when the pedals are in the most forward

position.

To adjust the seat frame, first loosen the adjustment

knob on the frame. Slide the seat frame forward or

backward to the desired position. Then, retighten the

adjustment knob.

OW TO ADJUST THE PEDALING RESISTANCE

o increase the

resistance of the

pedals, turn the

resistance knob

clockwise; to

decrease the resis-

tance, turn the knob

counterclockwise.

IMPORTANT: Stop

turning the knob

when turning

becomes difficult,

or damage may

result.

Resistance

Knob

Adjustment

Knob

Seat

Frame