Owner's Manual

14
HOW TO USE A PACE WORKOUT
1. Turn on the console.
See step 1 on page 12.
2. Select a pace workout.
To select a pace
workout, press
the Workout
Select button
repeatedly until
the name of the
desired workout
appears in the
display.
A few seconds after you select a workout, the dis-
play will show the duration of the workout.
Note: The diagrams printed on the console show
the target pace settings for the workouts.
3. Begin pedaling to start the workout.
Each pace workout consists of one-minute seg-
ments. One target pace is programmed for each
segment. Any time the target pace is about to
change, the display will flash for a few seconds to
alert you.
During the work-
out, the pace
guide will prompt
y
ou to keep your
pedaling speed
n
ear the target
pace for the current segment. When the left indica-
tor lights, increase your speed; when the right
indicator lights, decrease your speed. When the
center indicator lights, maintain your current
speed. IMPORTANT: The pace guide is intended
only to provide a goal. Make sure to pedal at a
speed that is comfortable for you.
The display can show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash if it is
displayed. To restart the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 3 on pages 12 and 13.
5. Measure your heart rate if desired.
See step 4 on page 13.
6. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 13.