www.weslo.com Model No. WLEX61211.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-866-699-3756 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.wesloservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 1.
BEFORE YOU BEGIN Thank you for selecting the new WESLO® CROSS CYCLE exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The CROSS CYCLE exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY • To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
2. Turn the Front Stabilizer (5) so that the square holes are facing away from the saddle bracket on the Frame (1). 2 Attach the Front Stabilizer (5) with two M8 x 40mm Carriage Bolts (18), two M8 Curved Washers (14), and two M8 Locknuts (9). 9 Square Holes 3. Identify the Left Upper Handlebar (40) and the left Lower Handlebar (57), which are marked with “Left” stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated position.
4. Remove all parts from the Pivot Axle (3). 4 Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (3) and to the indicated locations. 40 Insert the Pivot Axle (3) into the Frame (1), and align the hole in the center of the Pivot Axle with the hole in the center of the Frame. Then, tighten an M5 x 16mm Machine Screw (58) into the Frame and the Pivot Axle. 50 Slide the Left and Right Upper Handlebars (40, 41) onto the ends of the Pivot Axle (3).
6. See the inset drawing. Orient the Console (7) and the Console Bracket (52) as shown, and insert the wire on the Console through the Console Bracket. Attach the Console Bracket to the Console with four M5 x 6mm Self-tapping Screws (15). 6 7 7 While a second person holds the Console (7) near the Frame (1), connect the wire on the Console to the Reed Switch Wire (28). 28 Insert the excess wire into the Console (7). 1 Wire 52 15 7. Tip: Avoid pinching the wires.
8. Attach the Seat (11) to the Seat Post (10) with four M8 Locknuts (9) and four M8 Split Washers (8). Note: The Locknuts and Split Washers may be preattached to the Seat. 8 11 Next, insert the Seat Post (10) into the Frame (1). Align one of the adjustment holes in the Seat Post (10) with the hole in the Frame (1). 10 8 Insert the Seat Knob (31) into the Frame (1) and the Seat Post (10).
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT FEATURES OF THE CONSOLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. To adjust the seat, first loosen the seat knob a few turns.
HOW TO USE THE CONSOLE To select the speed, time, distance, or calories mode for continuous display, press the Display Mode button repeatedly. An indicator will show which mode is selected. Make sure that there is not an indicator below the word Scan. 1. Turn on the console. To turn on the console, press the Display Mode button or begin pedaling. The display will turn on for a moment; the console will then be ready for use. 2. Follow your progress with the display.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE RESISTANCE STRAP Inspect and properly tighten all parts of the exercise bike regularly. Replace any worn parts immediately. If there is not enough pedaling resistance when the resistance knob is turned to the highest setting, the resistance strap may need to be adjusted. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES WARNING: Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 17
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 1 1 1 1 2 1 4 10 1 1 1 2 2 14 1 1 2 1 1 1 1 1 1 4 1 1 1 2 1 1 Description Key No. Qty.
EXPLODED DRAWING Model No. WLEX61211.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.